@luc_asthetic: Number 11 shocked me 😳 👉 Don’t forget to save this video, and make sure you follow! Here are some of my favorite low-calorie foods that let you eat more while staying in a deficit 👇 🥒 Cucumber – Super hydrating, 16 cal per cup. 🥬 Leafy greens – Spinach, kale, romaine. 25–50 cal per cup and filling. 🥦 Broccoli – 1 cup cooked = 54 cal. Great for adding bulk. 🥕 Carrots – Crunchy, 50 cal per cup. Easy and satisfying. 🍄 Mushrooms – Just 15 cal per cup. Great in bowls or stir-fries. 🥣 Shirataki noodles – Pasta swap with only 20–25 cal per serving. 🌶 Bell peppers – Sweet and crunchy, ~30 cal per cup. 🍓 Strawberries – High fiber, 53 cal per cup. Sweet and filling. 🍉 Watermelon – Refreshing, only 46 cal per cup. 🍑 Peaches – Naturally sweet, just 39 cal per fruit. 🥒 Zucchini – ~20 cal per cup. Perfect for zoodles or sautés. 🍅 Tomatoes – Juicy and rich in antioxidants, ~25 cal each. 🥚 Egg whites – 17 cal per egg white, pure protein. 🍿 Air-popped popcorn – 30 cal per cup. Crunchy and satisfying. 🍏 Apples – Around 80 cal, full of fiber for long-lasting satiety. If you want to drop body fat without always feeling hungry, this list will help you stay full while hitting your goals. 🔥 Want personalized fat loss coaching? 📩 DM me “ELITE” for Premium 1:1 Coaching 📘 Comment “GUIDE” and I’ll DM you my FREE Ultimate Fat Loss Guide (the exact steps I used to drop 20 lbs and keep it off no food groups cut). But make sure you follow so the message arrives in ur DM🙌🏽 #FatLossTips #CalorieHacks #SimpleNutrition #fitnesscoach

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Wednesday 29 October 2025 07:24:27 GMT