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@kokodirumah: Sandal Wanita Wedges Tebal #sandalnagita #sandalwedges #sandalempukwanita #cuantanpabatas #wibgajian

KokoDirumah
KokoDirumah
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Friday 31 October 2025 13:27:00 GMT
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I used to think that working out five times a week meant I could eat whatever I wanted... spoiler alert: it doesn't work like that🥲 It took me a while to realise that I couldn't out-train a poor diet or rely on quick fixes. Once I started focusing on the basics, everything changed: - Tracking my food and making sure I was actually in a calorie deficit - Prioritising protein - Actually drinking enough water - Walking more instead of endless cardio - Sticking to a consistent workout routine instead of changing it every week It's not about perfection, it's about building sustainable habits that actually last. Daily movement, protein with every meal, managing stress, supporting your hormones. If you're ready to stop starting over and finally feel confident in your body again, click the link in my bio These results didn't happen overnight, but they've lasted because I built habits I can stick with for life. @VQ FIT #fatloss #fatlosscoach #onlinept
I used to think that working out five times a week meant I could eat whatever I wanted... spoiler alert: it doesn't work like that🥲 It took me a while to realise that I couldn't out-train a poor diet or rely on quick fixes. Once I started focusing on the basics, everything changed: - Tracking my food and making sure I was actually in a calorie deficit - Prioritising protein - Actually drinking enough water - Walking more instead of endless cardio - Sticking to a consistent workout routine instead of changing it every week It's not about perfection, it's about building sustainable habits that actually last. Daily movement, protein with every meal, managing stress, supporting your hormones. If you're ready to stop starting over and finally feel confident in your body again, click the link in my bio These results didn't happen overnight, but they've lasted because I built habits I can stick with for life. @VQ FIT #fatloss #fatlosscoach #onlinept

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