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@mahmoudmostafaela3: ⁨ وجبة عشاء هتخلي بطنك لأزقة في ظهرك للسيدات #النحات_الساحر #دقيقتين_صحة_مع_عفيفي⁩

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Region: EG
Wednesday 29 October 2025 11:24:02 GMT
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Comments

fatma.salem68
Fatma Salem :
ونقوم نرجع بعدها
2025-10-29 16:27:52
19
sobimery6
كن أنت و لا تقلد أحد🇲🇦🇪🇸 :
ممكن تشرح لي اشنو هو الزبادي؟؟هل هو(( دانون ))
2025-10-30 08:34:11
1
maryemmoubarik
Maryem moubarik :
هذا مسك للوجه ولا للشعر
2025-10-31 00:44:39
0
user96968662480421
وردة الياسمين :
شاء يعني ايش قصدك نشاء
2025-10-30 03:54:55
1
nawabaz5
nawabaz5 :
الكركوم لازم معه فلفل اسود
2025-10-30 01:40:58
1
hoseiyn.mardnli
Hoseiyn Mardnli :
شو هوي ازبادي عني لبن ولا شو
2025-10-30 10:21:08
0
hanysolimanalfnan
هانى سليمان :
حبه شطه ورغيف سمين
2025-10-30 02:02:49
0
user804249215144
كبتن على السيد :
زبادي كمون قرفه كركم بذورشيا
2025-10-30 17:43:29
0
guryalzoway
Gògá⚜️🤍 :
انا عندي هبوط ضغط عادي؟
2025-10-29 18:43:23
1
1919zahraaosama
zhraa Osama :
طريقة لتخسيس البطن كوب زبادى وربع م كمون ونصف م قرفة وربع معلقة كركم وربع بذور شيا
2025-10-29 21:18:39
7
sherif.z7
Zain Sherif :
ومتنفعش للرجاله؟
2025-10-29 23:18:43
1
user82kcghf4iu
الحاج محمود عبده عبدالهادي :
لو عندى التهاب المعده عادى
2025-10-30 12:52:49
0
user4741167687073
ثقتي بربي تكفيني :
مش عايزه اتخيل الطعم😖
2025-10-30 16:17:37
0
adelahmed896
Om Adel :
ممكن وصفه اللي بيرضعوا
2025-10-30 23:11:25
0
s_ar_a_h75
⚜ Dronning kage :
هي👈 وصفة او قنبلة 💣 شكلها راح تنسفني اختفي تماما 🚑
2025-10-30 12:39:30
0
hh.hlh.hhh
... :
امشي ع ده في العشاء لمده اسبوعين ومفيش حاجه تاني
2025-10-30 12:35:29
0
.om.mohamed856
ام محمدOm Mohamed :
مكانك فين في بنها يا دكتور
2025-10-30 10:44:17
0
nona.banzblah
NoNa Banzblah :
كمون حلو او ايه
2025-10-30 07:52:15
0
tooma.rooka
Tooma Rooka :
طيب هي بذور الشيا محتاجه تتنقع الاول؟؟؟
2025-10-30 04:52:46
0
eldanqlxa03
Ronas :
لا مابدي حس بالشبع بهاي الطريقه 😂
2025-10-30 03:02:11
0
samikhalifa41
سامى الشقيان :
هو احنا هنلحق نقول المكنه
2025-10-30 23:07:50
0
o_0762
o_0762 :
مش بحب الزبادي ولا الجبنه اى البديل
2025-10-30 12:21:06
0
2000sandy1
ساندى :
تسلم ايدك
2025-10-29 23:07:17
1
uf8_g4
ui_9pl :
كركم اكل
2025-10-30 12:51:58
0
naturevert
Nature :
شكرا
2025-10-30 13:48:52
1
To see more videos from user @mahmoudmostafaela3, please go to the Tikwm homepage.

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He better marry me in 2026 too!😂❤️
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Ever wonder how to structure a 5-day training split that truly boosts your athleticism? Here’s a behind-the-scenes look at our weekly formula: On Mondays, we start with max velocity sprints, pushing top-end speed right out of the gate. Then it’s a full-body lift session to prime your muscles for explosive power. Tuesdays focus on max velocity drills—breaking down form and mechanics to keep those sprints razor-sharp. Wednesday is all about strategic recovery, but that doesn’t mean a day off! We go through recovery warm-ups, speed drills to refine technique, and cap it off with another full-body lift. Thursday shifts gears to short sprints and intense acceleration drills. By focusing on that first burst of speed, you’ll explode off the blocks faster than ever. Finally, on Friday, we keep the sprint work short and snappy, followed by a final full-body lift. That weekly pattern builds your speed from both ends: top velocity and quick off-the-line power. Combined with solid recovery elements in the middle of the week, you’ll see gains in everything from your vertical leap to overall endurance. Whether you’re in the off-season or just aiming to level up, this 5-day split balances sprints, gym work, and proper rest for true athletic development.
Ever wonder how to structure a 5-day training split that truly boosts your athleticism? Here’s a behind-the-scenes look at our weekly formula: On Mondays, we start with max velocity sprints, pushing top-end speed right out of the gate. Then it’s a full-body lift session to prime your muscles for explosive power. Tuesdays focus on max velocity drills—breaking down form and mechanics to keep those sprints razor-sharp. Wednesday is all about strategic recovery, but that doesn’t mean a day off! We go through recovery warm-ups, speed drills to refine technique, and cap it off with another full-body lift. Thursday shifts gears to short sprints and intense acceleration drills. By focusing on that first burst of speed, you’ll explode off the blocks faster than ever. Finally, on Friday, we keep the sprint work short and snappy, followed by a final full-body lift. That weekly pattern builds your speed from both ends: top velocity and quick off-the-line power. Combined with solid recovery elements in the middle of the week, you’ll see gains in everything from your vertical leap to overall endurance. Whether you’re in the off-season or just aiming to level up, this 5-day split balances sprints, gym work, and proper rest for true athletic development.

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