@lashaelynnn: #onthisday

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Wednesday 29 October 2025 11:48:12 GMT
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Reimagining Health: Beyond Body Weight - Embracing Metabolic Markers! 🌟✨ Let’s debunk the common misconception that body weight alone determines our health. It’s time to shift our focus towards a more comprehensive understanding of well-being. Instead of fixating solely on weight, we should consider the five key metrics of metabolic disease: high blood pressure, high triglycerides, low HDL, central adiposity, and elevated fasting glucose. Here’s why it matters: 1️⃣ A Deeper Perspective: True health encompasses more than just the number on the scale. By examining metabolic markers, we gain insights into our body’s internal dynamics, enabling a more accurate assessment of our overall well-being. 2️⃣ Health at Every Size: It’s important to recognize that individuals can be healthy, regardless of their weight. Body weight does not define a person’s worth or their health status. Health comes in diverse shapes and sizes, and we must avoid stigmatizing individuals based on their weight alone. Let’s cultivate a culture of inclusivity and understanding, embracing the notion that health extends beyond external appearances. Instead of placing undue focus on body weight, let’s prioritize holistic health, well-being, and vitality. At our online coaching program, we celebrate the diverse paths to well-being. We offer personalized support and guidance tailored to your unique needs, empowering you to thrive in a body-positive environment. It’s time to redefine what it means to be healthy and embrace the full spectrum of wellness. Click the link in our bio to embark on a journey towards a healthier, happier you! #fatloss #diet #dietculture #toxicdietculture #nutrition #health #Lifestyle #metabolichealth #obese #howtoloseweight #howtolosefat #reframe #nutritiontips #howtobebetter #fyp

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