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@addaeofficial: Strong hips make you more explosive by generating powerful force for sprinting, jumping, and quick movements, improving speed, stability, and overall athletic performance. #football #fyp #athlete

AddaeOfficial
AddaeOfficial
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Region: GB
Wednesday 29 October 2025 11:57:19 GMT
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addaeofficial
AddaeOfficial :
Ballers no one says this, but most of your power comes from your hips. You will be doing so much sprint training and wondering why your not getting faster, it’s because you got tight hips💯
2025-10-29 12:03:17
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