@emilymckeonfit: I’m not sober, but I also don’t drink every weekend like I did in college or for the first year I moved to Houston. Benefits I’ve noticed since not drinking as much alcohol: ✨Stronger Lifts —> I have been able to master push-ups, pull-ups, pistol squats & so much more! ✨Less Puffy —> I noticed my face and whole body are significantly less puffy (retaining less water), which makes my gains more visible! ✨Better Mental Clarity —> it’s not impossible to get things done under the influence or with a hangover, but it definitely makes it more difficult! ✨Deeper Connections —> I used to go out in large crowds & have surface level convos, but that didn’t fuel my soul. I prefer hanging out now in smaller group or 1-1 settings and building deeper connections. ✨More Me Time —> Less going out and drinking gives me more time for my hobbies, relaxing or hanging out with my doggie. As an ambivert, my alone time is needed! How often do you drink? #Fitness #alcohol

Emily McKeon

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Wednesday 29 October 2025 12:24:08 GMT