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@shelbysurfer: omg, those lasagna spirals turned out SO GOOODDDDDDD. nothing like being excited to cook a meal and it actually working out 😅#5to9afterthe9to5 #afterworkvlog #engineer #corporategirl #htx

shelbysurfer
shelbysurfer
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Region: US
Wednesday 29 October 2025 14:01:17 GMT
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notoriouslynat
nat ₊✩‧₊˚౨ৎ˚₊✩‧₊ :
first stop being the cheese at kroger is so real 😭 i miss having a kroger AHHHH
2025-10-29 14:53:50
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20 Minute Glute Burnout 🔥 Save ➡️Share➡️Execute 💪🏽 Grab a jump rope, 5lb ankle weights and let’s work! . 3 Rounds Warm up 20 seconds jump rope 20 seconds air squat 20 seconds jumping jacks (Back to back no rest) Rest for 60 seconds (put in ankle weights) ⬇️ 3 Rounds 20 Standing Abductors 20 Standing Glute kickbacks 20 Donkey Kicks 20 Donkey Side Kicks 20 Rainbows Switch leg Rest for 60-90 seconds in between each round . If you’re wanting full programming and on-demand workout videos then join me August 25th when I go live with my @amazonbodyapp (Instagram) 🙌🏽 19.99 a month Includes ⬇️ ✅On-Demand fitness classes ✅ Nutrition guidance for weight loss and muscle gain ✅ Niccis fitness tips to help you make this a lifestyle ✅ Live Workouts and Q&A sessions . #glutetraining #Fitness #amazonbody #workout #glutes
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📍Estas son razones por las cuales NO podrías salir apto en beca 18 📚 #beca18 #pronabec #becario #postulante #preuniversitario #CapCut

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