@tylerpath: If your goal is to grow a thicker back, the chest supported row is a great option. However, taking a wide grip alone is not enough, you must also retract and protract the scapula since the traps (main muscle for a thicker back) do scapular retraction. #fyp #Fitness #gym #bodybuilding

Tyler

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Wednesday 29 October 2025 14:31:48 GMT

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℣iolet :

Same thing like for pull ups, U need to start w dead hang.. and don't lock ur scapula.

2025-10-29 14:40:48

Arian :

Deadlifts and barbell back rows

2025-10-30 19:07:11

Pluto :

Chuze fitness great gym

2025-11-01 04:56:03

Maou-sama :

😔😔😔

2025-10-31 08:02:27

😂😂😂 :

🔥🔥🔥

2025-10-29 14:36:13

Ewan🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

Any tips for the pad hurting your chest and little low on breath on this machine?

2025-10-31 13:14:43

The Observant 🇨🇦 :

Rhomboids. Gives you that nice shield in the middle for thickness

2025-10-30 02:33:42

Rahul Ganesh :

Ahh shi

2025-10-29 14:42:26

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