@aleesaramirez: More spinal flexion to keep more engagement in your core rather than hip flexors. A regression you can do if these are too challenging is dropping your elbows to the padding and also bringing just your knees up instead of your whole leg. 🫡 #GymTok #gym #Fitness #coreworkout #abworkout

Aleesa Ramirez | CPT

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Wednesday 29 October 2025 19:45:15 GMT