Sydneyxfreeweights
Region: US
Wednesday 29 October 2025 20:59:08 GMT
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Lucy :
YESS
2025-10-30 01:09:34
1
arylifts444 :
Love these
2025-10-29 22:05:27
2
Jordy <3 :
THE GLUTESSSSS
2025-10-30 15:44:36
0
Molly :
Yeahhhh 🔥🔥🔥
2025-10-31 18:00:19
0
Morteza Rezai :
Ich schlafe einfach 9 Stunde nach dem leg days 😅
2025-10-29 21:06:20
4
TEYLIFTS :
my bae
2025-10-29 22:16:37
2
rachel green :
OBSESSED
2025-10-29 21:31:53
2
Jenna burnes :
BADDIEE🫡🫡🫵🫵
2025-10-29 21:46:14
2
maddieliftsweights :
🔥🔥🔥
2025-11-01 16:44:14
0
Alan 💰 :
Respect ✊🏾 Actually I was strolling through my explore, I think I might have a project for you 📌, Dm Let's have a private conversation
2025-10-30 01:29:26
0
Melissa :
LOVE my leg squeezers!! ..I tell everyone who will listen to get some💚
2025-11-01 02:47:40
0
Kerem_Anlo :
🔥🔥💪My stomach is flat and I have a 4-pack on top. They're almost visible in the light. Normally it's more like a 2-pack. Sometimes when I squeeze hard it turns into a 4-pack. I want a belly like yours. My program is 1. Weighted Sit-Ups 3 sets × 25 reps Hold a dumbbell or water bottle above your head, go slow and controlled. (Upper abs, core control) 2. Leg Raises + Pulse 3 sets × 25 reps Lift legs up, then do 10–15 small pulses at the bottom before the next rep. (Lower abs) 3. Flutter Kicks 1 set × 100 reps (continuous) Fast motion, around 4 kicks per second. Keep core tight. (Lower abs, hip flexors) 4. Bicycle Crunches 1 set × 80 reps (each side counted separately and Quick) I go to volleyball once or twice a week. When do you think I'll have abs like yours? (Sorry for asking so many questions, I'd appreciate it if you could answer them.)😅👋🏼🙏🏼
2025-10-30 13:11:50
0
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