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@brokeni406:

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MUHAMMAD
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Region: PK
Thursday 30 October 2025 02:55:17 GMT
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i.faisal34
I.Faisal :
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2025-10-30 04:00:59
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altathussansolang
Altaf Ali Sonlangi :
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2025-10-30 03:32:54
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ayanali3452butt
🧿Ayanali🐺 :
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2025-10-30 03:15:18
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qurbanaali1023
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2025-11-21 11:29:13
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Other Videos

Legs babyyyy🤍🤍 finally adding some weights into my routine. I’ve been strictly doing lighter weights + more repetition for the sake of not putting too much pressure on my back but I would like to put on more muscle and we need to lift heavier for that. This is my starting point - I pushed myself to do sets of 12-15 and even 20 as some of the exercises felt like a lot on my back especially the squat rack. Warm up for about 5-10 mins! I did 20 reps of squats with just the barbell as a warm up along side some lunge stretches, hip circles, and leg swings. 4 sets of barbell squats Warm up set 15-20 reps with the barbell only And then 12-15 reps for the sets after ( I did 95 and stayed there) 3 sets Bulgarian split squat 12 reps each side (I did 10lbs) 3 sets of hip thrusts 15 reps (I did 95lbs) 3 sets Calf raises (reps till failure) Booty finisher: 2 sets total rest in between 45 seconds each. Do all exercises one side at a time. Banded clam shells Around the world (idk if this is the proper name lol) Kickbacks And lastly! 1 min plank
Legs babyyyy🤍🤍 finally adding some weights into my routine. I’ve been strictly doing lighter weights + more repetition for the sake of not putting too much pressure on my back but I would like to put on more muscle and we need to lift heavier for that. This is my starting point - I pushed myself to do sets of 12-15 and even 20 as some of the exercises felt like a lot on my back especially the squat rack. Warm up for about 5-10 mins! I did 20 reps of squats with just the barbell as a warm up along side some lunge stretches, hip circles, and leg swings. 4 sets of barbell squats Warm up set 15-20 reps with the barbell only And then 12-15 reps for the sets after ( I did 95 and stayed there) 3 sets Bulgarian split squat 12 reps each side (I did 10lbs) 3 sets of hip thrusts 15 reps (I did 95lbs) 3 sets Calf raises (reps till failure) Booty finisher: 2 sets total rest in between 45 seconds each. Do all exercises one side at a time. Banded clam shells Around the world (idk if this is the proper name lol) Kickbacks And lastly! 1 min plank
Getting my steps in fr
Getting my steps in fr
masyaallah wedadchu dengan uncle Jay Jay 🤏🏻🤍 cr. exc jaden #jadenbahtera #jadenzxz
masyaallah wedadchu dengan uncle Jay Jay 🤏🏻🤍 cr. exc jaden #jadenbahtera #jadenzxz
#foryou #Love #fyp
#foryou #Love #fyp
Pretty earrings ✨ #fashionearrings #womenearrings #sparklyearrings #earringslovers #earrings
Pretty earrings ✨ #fashionearrings #womenearrings #sparklyearrings #earringslovers #earrings
to coffee, the grocery store, you name it #marriage #Love #husbandwife #relatable
to coffee, the grocery store, you name it #marriage #Love #husbandwife #relatable

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