@coachkirsche: Reaction Workout for Tennis ⚡️🎾 Training decision-making under time pressure, focus control, and fast footwork – using light-based signals from the @switchedontraining . In tennis, every split second counts: visual perception, processing speed, and physical response must align instantly. That’s where reactive drills like these come in. We work with: ▪️ Lateral & linear movement under visual stimulus ▪️ Volume-based cues to challenge auditory + motor connection ▪️ Utility Box Drills to combine agility, timing & directional change ▪️ Focus under fatigue – because reactions must stay sharp, even when legs are tired This kind of neuromotor training builds not just physical speed, but also cognitive speed – the ability to react, decide, and execute under pressure. It simulates real match dynamics, especially under chaotic or unpredictable patterns. No ad – just a system I really like and actively use to sharpen reaction time, coordination, and court presence. 🔗 If you want more insights about my work and get a program tailored to your —> Link in Bio 👀 #tennisplayer #tennistraining #tennisfitness #tennisworkout #tennisconditioning

Coach Kirsche

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Region: DE

Thursday 30 October 2025 12:04:41 GMT