@safy.xoxo: post-leg day protein smoothie = 40g protein 🥭💛 high protein + collagen for recovery + creatine for gains + tastes amazing = the perfect post-workout smoothie this is my non-negotiable after leg day ingredients: 🥭 frozen mango chunks 🥛 Fairlife ultra-filtered milk 💪 peptiplus collagen (Prozis) ⚡ One Sol creatine 🍶 Fage 0% greek yogurt 🌱 chia seeds 🫚 fresh ginger 🍬 Truvia to sweeten blend everything until smooth = DONE ✨ macros: 💪 40g protein 🍯 36g carbs 🥑 1g fat 🔥 304 calories who else needs this?? drop a 🦵 below #proteinsmoothie #postworkout #smoothierecipe #mangosmoothie #proteinrecipe

Safy 🇭🇹

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Thursday 30 October 2025 17:06:37 GMT