1. Home
  2. Detail

@ruffiedufie_: this pull out cabinet storage— every kitchen MUST HAVES! 🪄💯 #kitchenware #foryou #storagecabinet #condimentsorganizer #homeessentials

ruffie ♡ྀི
ruffie ♡ྀི
Open In TikTok:
Region: PH
Friday 31 October 2025 05:23:04 GMT
13679
232
8
68

Music

Download

No Watermark .mp4 (3.86MB) No Watermark(HD) .mp4 (3.54MB) Watermark .mp4 (0MB) Music .mp3

Comments

beyancastepane
beyancastepane :
Hindi po ba kalawangin?
2025-10-31 07:32:36
1
getjoynow1
GetJoyNow🛒🛍 :
very aesthetic naman nitoo
2025-10-31 13:33:47
1
sjlifeco
SJ LIFE :
ang aesthetic ng cabinet storage
2025-11-04 11:47:36
0
lifewithchloo_
Chloo| Home Diaries| Lifestyle :
ganda nitong kitchen organizer rack 🥰
2025-11-05 16:54:45
0
chaiffiliate
chai :
so aesthetic 😩❤
2025-10-31 05:59:39
0
jnnfralvarez
jennifer :
ahhh aesthetic looking 🤩
2025-10-31 08:54:59
0
nicsrysss
nics :
💋
2025-11-16 09:34:43
0
To see more videos from user @ruffiedufie_, please go to the Tikwm homepage.

Other Videos

#جبور_وعز_الجبور🇮🇶🦅
#جبور_وعز_الجبور🇮🇶🦅
Sziget it was massive #korolova #korolovadj #electronicmusic #sziget #szigetfestival
Sziget it was massive #korolova #korolovadj #electronicmusic #sziget #szigetfestival
Semunya mau diambil alih#trendingtiktok
Semunya mau diambil alih#trendingtiktok
The Estée Lauder Holiday Set 2025 is already out! Get two full-size Pure Color Explicit Slick Shine lipsticks for only RM180. A great deal you won’t want to miss! #esteelauder #christmas2025 #holidaycollection #lipstickset #esteelaudermakeup
The Estée Lauder Holiday Set 2025 is already out! Get two full-size Pure Color Explicit Slick Shine lipsticks for only RM180. A great deal you won’t want to miss! #esteelauder #christmas2025 #holidaycollection #lipstickset #esteelaudermakeup
Most women don’t lose strength because they age—they lose strength because they stop training for it. And when estrogen drops during menopause? Your bones feel it. Bone loss isn’t a slow decline—it’s a sharp drop. Estrogen is critical for bone remodeling, and when levels crash, your bone mineral density can, too. That’s why postmenopausal women are at the highest risk for osteoporosis. But here's the good news: You are not powerless. If you want to protect your bones (and your independence), here’s what actually works: ✔️ Consider working with a menopause-informed doc to explore HRT—estrogen and progesterone can help regulate bone turnover. ✔️ Optimize vitamin D3 + K2 levels (aim for 50-80 ng/mL), fish oil, and calcium from real food. ✔️ Acid-alkaline balance: Leafy greens = your bone’s best friend. They help maintain mineral balance and reduce calcium loss. ✔️ Strength training: This is non-negotiable. Lifting heavy, squatting, overhead pressing, and even jumping help bones rebuild and get stronger. (Don’t skip the box jumps!) ✔️ Power moves: Explosive movements stress your bones in the right way—think sprint intervals, throws, and plyometrics. You can’t out-supplement a sedentary lifestyle. But when you combine the right movement, mindset, and metabolic support—you set your bones (and your future) up for strength. Tag someone who needs to hear this. Save it for your next training day. #WellBeyond40
Most women don’t lose strength because they age—they lose strength because they stop training for it. And when estrogen drops during menopause? Your bones feel it. Bone loss isn’t a slow decline—it’s a sharp drop. Estrogen is critical for bone remodeling, and when levels crash, your bone mineral density can, too. That’s why postmenopausal women are at the highest risk for osteoporosis. But here's the good news: You are not powerless. If you want to protect your bones (and your independence), here’s what actually works: ✔️ Consider working with a menopause-informed doc to explore HRT—estrogen and progesterone can help regulate bone turnover. ✔️ Optimize vitamin D3 + K2 levels (aim for 50-80 ng/mL), fish oil, and calcium from real food. ✔️ Acid-alkaline balance: Leafy greens = your bone’s best friend. They help maintain mineral balance and reduce calcium loss. ✔️ Strength training: This is non-negotiable. Lifting heavy, squatting, overhead pressing, and even jumping help bones rebuild and get stronger. (Don’t skip the box jumps!) ✔️ Power moves: Explosive movements stress your bones in the right way—think sprint intervals, throws, and plyometrics. You can’t out-supplement a sedentary lifestyle. But when you combine the right movement, mindset, and metabolic support—you set your bones (and your future) up for strength. Tag someone who needs to hear this. Save it for your next training day. #WellBeyond40
#frasedodia #vocêéforte #seupotencialégrande #Bomdia
#frasedodia #vocêéforte #seupotencialégrande #Bomdia

About

Legal