@womenshealthwithheidi: Easy peasey 😉 HAPPY FRIDAY SQUEEZERS! 🥳 Pelvic floor exercises are recommended for pregnancy, postnatal recovery, and the treatment of stress urinary incontinence and prolapse management. See a women’s health physio for individualised advice and treatment ❤️ #pelvicfloor #pelvichealth #womenshealth #kegels #pelvicfloorexercises
I initially wanted to skip today, but I felt guilty so I came back😅
2025-10-31 19:16:44
89
@SweetCarol96 :
Kkkkk its was nt as easy as I thought 😭😭
2025-11-19 18:17:35
0
CastawayGirl :
I get so annoyed when I see you, but yet I follow your instructions!!🤣
2025-10-31 16:27:55
159
Robin :
I thought I heard 13.... And then we reached 13 and she kept going!!!
2025-10-31 07:45:02
137
✨Jasmine✨ :
got me over here doing this laying in my bed at 3am instead of sleeping
2025-10-31 07:44:31
217
T :
Is it good during pregnancy?
2025-10-31 09:08:22
9
Evamaykulula :
I actually breath really well until you tell me to breath lol
2025-10-31 16:55:53
60
Pityana :
throughout the video, your 'on' was my 'off'😆.
2025-10-31 07:58:49
48
S❤️🔥 :
You’re killing me today Heidi
2025-11-20 11:14:01
0
Cutie 🥰 :
Good morning everyone 💓 it’s 8am and it’s already been a day! I hope everyone has a great day
2025-10-31 08:22:02
6
Vee :
Too early
2025-10-31 07:32:27
30
Ritah k :
is it good to do it when am in periods?
2025-10-31 07:56:47
12
Admire Ruth Lahai :
💕💕💕💕 thank you uu
2025-10-31 13:17:13
0
Addie Bjornsen :
I’m not strong enough! I lose it around 12.
2025-11-02 18:29:34
0
0 :
Can u do your exercises while on a period
2025-11-05 06:52:59
0
EbbaStina :
I live in Sweden, is there any description of how I can vote for you in the TikTok competition? Every time you pop up (which is pretty much every day!), I squeeze! 😄
Thank you for sharing your amazing energy and your inspiring “squeeze side”! 💛
2025-11-04 17:55:59
0
Jazz :
Omg never been this early 😂😂
2025-10-31 07:34:46
53
I am Dineo Prod :
I literally just logged in. 😳
2025-10-31 16:25:23
0
Gina :
Eating, squeezing and breathing 😁
2025-10-31 21:09:41
0
Bwalya MBA,BAC,ZICA tech. :
My breathing is getting better everyday 😁
2025-10-31 14:41:53
0
Ÿhūccié🚀🇳🇬 :
Too early 🥺
2025-10-31 07:40:24
4
Nokwanda P. Nyawo :
I'm doing this laying on my bed..my partner has no idea what going on 😂
2025-10-31 14:40:57
0
DuYên :
30 pulse? I heard her correctly??
2025-10-31 08:03:11
97
𝓖𝓪𝓫𝓱𝓲𝓮 :
What does this do?
2025-11-01 00:01:08
0
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