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@escultura_saudavel01: Transformando objetivos em conquistas! 💪✨ Confira as dicas do @dr.lucasluquettioficial e venha com a gente nessa jornada de emagrecimento saudável! #Saúde #Emagrecimento

escultura_saudavel01
escultura_saudavel01
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Friday 31 October 2025 14:06:10 GMT
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🚨⚠️ 5 warning signs that insulin resistance is driving your PCOS. Here are some wonderful IR improving tips: ✅ Wake up and have a high protein breakfast w/ a cup of green tea ✅ Go for a daily walk (slow to medium pace) ✅ Where you can, choose most unprocessed whole foods ✅ Incorporate foods such as berries, low GI carbs, green leafy veggies, lean cuts of red meat, chicken & nuts! ✅ Weight training is ah-may-zing 3-5 times per week ✅ Supplements inositol or berberine are amazing. Or, check out Balance on the store as it contains inositol, magnesium, vitamin D + chromium which all help! ✅ Put your phone on “sleep” mode at least an hour before bed Try this even just for a week and tell me you don’t notice a huge improvement x If you’re looking for an incredible range of targeted supplements all backed by research, 1000’s of reviews, with worldwide shipping + FREE shipping options. Head to our bio ❤️ Please remember this is only general advice, always chat with your doctor about your specific situation x #pcos #pcosweightloss #pcosawareness #pcosdiet #pcossupport #pcosjourney #insulinresistance
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Hola
Hola
#viral #متابعه #مملكة_الفخامة👑 #مملكه_الرجال🔥 #متابعه
#viral #متابعه #مملكة_الفخامة👑 #مملكه_الرجال🔥 #متابعه

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