@fitonomy.coaching: One dumbbell. Four moves. Complete forearm growth. 💪 #fitonomy #fitonomycoach #forearmworkout #armtraining #gripstrength

fitonomy.coaching
fitonomy.coaching
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Region: US
Friday 31 October 2025 14:40:08 GMT
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lord_plaga
lord Plaga :
forearm rotations hurt the wrist,
2025-10-31 23:22:52
260
htx_jrr3
️ :
What if I do all of them till failure
2025-11-01 17:09:53
79
steevensonbenjam2
user44373628959 :
programme Week please
2025-12-05 02:16:58
0
manslaughter089
manslaughter089 :
What starting weight? 10lbs? 15lbs?
2025-11-02 03:09:55
24
md.rdy293
𝙈𝘿 𝙃𝙍𝙄𝘿𝙊𝙔 💔😅 :
just very for effect
2025-12-03 17:22:38
0
drvppn_ty_ty
Memes_jus_mEmeS :
What do rotations work out?
2025-11-07 03:00:27
2
barry__ayo
Heartbroken Flirt :
Wait, that squats gon hurt like helll at night😂😭😭
2025-11-07 16:39:22
2
no_destraction
️ :
just do deadhangs
2025-12-04 11:57:38
0
gg.lil.bro2
Am_s✅ ❌🏳️‍🌈🏳️‍⚧️❌✅🛐 :
Is this science or math?
2025-11-19 05:27:10
1
qertez12
Qertez12 :
Why so many reps
2025-11-05 19:49:58
3
amirdvorani14
Amirdvorani12 :
I dont have work out materials what do i do?
2025-11-21 18:12:16
0
bundatpiff
younevermind :
no app for this ?
2025-11-24 23:00:59
0
.official_fallen0
Official_Fallen Angels :
I fractured my left wrist around June and it hurts to do the fist two, does anyone know to stop the pain?
2025-11-25 02:49:18
0
izel1423
izel :
thanks
2025-11-09 15:31:21
0
forfavbra
forfavbra :
i can't do forearm rotation because my wrist joint is kinda jumping out out position everytime with heavy dumbbell, but it go back and still normal.
2025-11-02 16:42:46
4
esam.mohammed.al
Esam Mohammed al amin dagash :
مذهل
2025-11-24 11:59:29
0
jurado_dj4
JURADO 6_6 :
Approximately how much should the dumbbell weigh?
2025-11-15 19:48:21
3
aset_padishah
Asset Padishah :
excellent
2025-11-24 20:07:51
0
juniorh5469
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
What type of forearm work out do I do if I only have a barbell?
2025-11-02 13:19:15
1
bledtexts
bledtexts :
The noise 😭
2025-11-20 04:13:24
1
kagurahottie
KAGURAW :
Yessss
2025-11-11 17:13:06
0
5462618194847583829l
👑 A² 👑 :
hermosa señora
2025-11-25 03:55:26
0
lanon45
lanon :
oke let's go
2025-11-07 12:17:24
0
jbril070
x :
جيد جدا اشكرك 👑
2025-11-19 06:24:28
0
valavi39
Vajira lakshan :
thank you for this video 🥰it is very usefull for us
2025-11-07 16:14:45
0
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