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Friday 31 October 2025 18:45:22 GMT
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Do this to improve your walking ability with Arthritis! 🦵 Struggling with walking long distances due to arthritis? You’re not alone! Walking can put a lot of stress on your joints, especially if the surrounding muscles aren’t strong enough to handle the load. Over time, this can lead to more pain and discomfort. But here’s the good news: training your muscles can help take pressure off your joints and make walking easier! Try this simple exercise: ➡️ Stand tall and step one leg back, then return to your starting position. Perform same action but out to the side. The standing leg is your working leg in this exercise. It’s building strength in your hips and thighs, while also improving your balance and coordination. This is key for building endurance and stamina, helping you walk longer distances with less pain. Aim for anywhere from 5-20 steps in each direction and/or build up for time. Stronger muscles = less pressure on your joints = easier, more enjoyable walking! 💪🏽 Remember, These exercises might not be suitable for everyone, and that's okay. Ensure to have support nearby for safety. Start slow and gentle progressing at your own pace. Don't hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk
Do this to improve your walking ability with Arthritis! 🦵 Struggling with walking long distances due to arthritis? You’re not alone! Walking can put a lot of stress on your joints, especially if the surrounding muscles aren’t strong enough to handle the load. Over time, this can lead to more pain and discomfort. But here’s the good news: training your muscles can help take pressure off your joints and make walking easier! Try this simple exercise: ➡️ Stand tall and step one leg back, then return to your starting position. Perform same action but out to the side. The standing leg is your working leg in this exercise. It’s building strength in your hips and thighs, while also improving your balance and coordination. This is key for building endurance and stamina, helping you walk longer distances with less pain. Aim for anywhere from 5-20 steps in each direction and/or build up for time. Stronger muscles = less pressure on your joints = easier, more enjoyable walking! 💪🏽 Remember, These exercises might not be suitable for everyone, and that's okay. Ensure to have support nearby for safety. Start slow and gentle progressing at your own pace. Don't hesitate to seek guidance from a healthcare professional. Save and share with others! #arthritis #arthritisrelief #arthritistiktok #arthritispainrelief #arthritishack #arthritiswarrior #arthritislife #jointpainremedy #jointexercise #chronicpainawareness #chronicpain #chronicpainrelief #osteoarthritis #osteoarthritisknee Not medical advice, perform at own risk
พี่เมเบิ้ลลลลล!!! หยู้ดดดดด !!! 😂 กริ้ดดดดดดดดด พี่บัตมือถือจะร่วงละน้องสาวขาา น้องสาวของผมสวยมาก #mable_siriwalee #minepeople
พี่เมเบิ้ลลลลล!!! หยู้ดดดดด !!! 😂 กริ้ดดดดดดดดด พี่บัตมือถือจะร่วงละน้องสาวขาา น้องสาวของผมสวยมาก #mable_siriwalee #minepeople
#abcxyz #foryou #fypシ゚
#abcxyz #foryou #fypシ゚
😜 #fizr_2stroke #fizrindonesia #fizrmodifikasi #fizrjateng #fajar534
😜 #fizr_2stroke #fizrindonesia #fizrmodifikasi #fizrjateng #fajar534
Terkadang cuma butuh sendiri, duduk nglamun menikmati suara ombak #ombak #sunset #vibes #pantai #santai
Terkadang cuma butuh sendiri, duduk nglamun menikmati suara ombak #ombak #sunset #vibes #pantai #santai
thie lite pr p kwr #foryou #fyp #tiktok #Love
thie lite pr p kwr #foryou #fyp #tiktok #Love

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