@venusfit: After 40, we don’t just lose strength… we lose coordination. When estrogen dips, collagen and shoulder stability can go with it — that’s why “tightness” creeps up your neck, while power leaks from your mid-back. The fix isn’t more pressing or stretching — it’s teaching your shoulder blades to glide again. That glide is what re-awakens your serratus (your under-the-bra-strap superhero muscle) and reconnects your upper body to your core. 🎯 Try this: Offset Scapular Push-Pull — one hand on a block, one on the floor. Inhale: let your chest melt, blades come together. Exhale: press and pull in opposition. Do 5 slow reps each side — feel that rhythm come back online. Then pair it with an Underswitch or Crab Reach to train rotation and restore that smooth, stable power your shoulders crave. 💪 Rebuild the connection. Reclaim the coordination. Your neck will thank you — your posture will, too. ✨ Train smarter inside VenusFit — first week free + 10% off your first month with code 👉 VFITFALL. #VenusFit #SmarterStrength #40PlusFitness #MobilityTraining #ShoulderHealth

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Saturday 01 November 2025 01:36:14 GMT