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@www.officialodo: #fypシ @DE-YOUNG💀☠️ @ÃRÃB MØŃÊŸ 630 @AYATA @BiGGëŚT💚SįÑñÆ✅ @FRASZ MONI @Hajia💓 Mmaladi 💗 @BIGGEST MALE 🤡🍃🤡 @biwambuseth @ÇŸRÏŁ😇😎 @cocoa sika @Fãyã Dëm 🔥 @Esthee @MKC🤲 OV🅾️R❗️☪️H🙏 @gal like amah♥️❤️💔🤪😜🎉🥳💯 @ŁõÑg FõRmãT$💰 @mommy's ヾ(˙❥˙)ﾉgirl 🥰😍 @Rc Status @qhuesi weapon @ᖇᗴᗩᒪ TᗩY KᗩY💚 @YAJISU 🙏ARE 💸YOU 💸GOD @||FIDDY❤️💕🔐NAAWA🦋|| @🍀👻ll•Rïchęst Calęrø✅ @💍Mummy’s🔐💝favorite gal 💖🤍 @[+📿M¥Ro 🎄 Rri¢h ☂️Po¢k€t✝️+] @🏖️ 𝚃𝚓𝚊𝚢🏖️ @Mummies gal ❤️💜💝👩‍👧💙 @📿🏍4pf Scaredem 📿😈🍾 @Hajia💝💝Nash❤️❤️ @𝙽𝙱𝙰💚𝚂𝙼𝙸𝙻𝙴 😅🛍️ @IS YOUR ❤️✅GUY 😂😎SHAKUR 💙💍

༺꧁༒MØNƗ ŁØɌĐ༒꧂༻
༺꧁༒MØNƗ ŁØɌĐ༒꧂༻
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Saturday 01 November 2025 01:49:20 GMT
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otfrisky7
♧OTF☆RISKY ♧ :
eiii bro 🤡
2025-11-01 01:52:43
5
mummysfavoritegal18
💍Mummy’s🔐💝favorite gal 💖🤍 :
Saaa
2025-11-01 14:28:26
5
gal.like.amah
gal like amah♥️❤️💔🤪😜🎉🥳💯 :
💋💋💋💋
2025-11-01 08:47:08
4
otfrisky7
♧OTF☆RISKY ♧ :
🥰🥰🥰
2025-11-01 01:53:47
4
hospot.boi
ℍ𝕆𝕋𝕊ℙ𝕆𝕋 𝔹𝕆𝕀 :
😂😂😂
2025-11-05 15:50:56
1
www.veri1
🧃𝕍𝕖𝕣𝕚𝕗𝕚𝕖𝕕🧃 :
💝💝💝
2025-11-01 01:55:48
3
mummiesgal48
Mummies gal ❤️💜💝👩‍👧💙 :
❤❤😜
2025-11-01 14:12:55
1
user1762128493563
Alhasan🥰 :
🥰
2025-11-01 11:59:41
1
shamcy.kid
shamcy Kid❤️ :
😂😂😂
2025-11-22 22:02:55
1
user1762128493563
Alhasan🥰 :
🥰🥰🥰
2025-11-01 11:59:07
1
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Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you're probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestion. 2. Soak for 8–12 hours: this pulls out oligosaccharides, the fermentable sugars your body can’t digest, and begins to reduce antinutrients like phytic acid and tannins. These interfere with digestion and nutrient absorption. This step is most affective. 3. Rinse again after soaking: the soaking water now contains the stuff you want to get rid of. A good rinse prevents you from cooking those compounds right back in. 4. Never use the soak water for cooking: I have seen some recipes doing this… but it’s full of gas-causing compounds and bitter-tasting tannins that you want to remove by soaking it. Why remove them first and add them right back in? Always discard! 5. Cook your lentils completely: undercooked lentils are tough on your gut, with more resistant starch and incomplete breakdown of digestion inhibitors like trypsin inhibitors. Bonus tip: Cooking lentils with seaweed (like kombu) can reduce gas-causing sugars even more than soaking alone. Seaweed contains natural enzymes and compounds that help break down raffinose and stachyose (two oligosaccharides responsible for bloating and gas). For canned lentils: Canned lentils are pre-cooked and often easier to digest, but they still need rinsing. Rinse them well to remove excess sodium and the brine that contains some residual oligosaccharides. Note: These tips are intended for generally healthy individuals. If you have a digestive disorder or follow a special diet (like low-FODMAP), consult your healthcare provider for personalized advice. 📩 Share this with someone who has a gas problem 😝 #lentil #plantprotein
Why lentils make you gassy and bloated and how to fix it by @wendythefoodscientist If lentils make you gassy, you're probably not preparing them properly. And it’s not your fault, because too many recipes online skip these essential steps, so that is why I want to raise awareness in this post. Here are 5 tips to prevent gas and bloating: For raw dried lentils: 1. Always wash your lentils: not just for hygiene, but to remove dust, field debris, and surface-level compounds that can affect digestion. 2. Soak for 8–12 hours: this pulls out oligosaccharides, the fermentable sugars your body can’t digest, and begins to reduce antinutrients like phytic acid and tannins. These interfere with digestion and nutrient absorption. This step is most affective. 3. Rinse again after soaking: the soaking water now contains the stuff you want to get rid of. A good rinse prevents you from cooking those compounds right back in. 4. Never use the soak water for cooking: I have seen some recipes doing this… but it’s full of gas-causing compounds and bitter-tasting tannins that you want to remove by soaking it. Why remove them first and add them right back in? Always discard! 5. Cook your lentils completely: undercooked lentils are tough on your gut, with more resistant starch and incomplete breakdown of digestion inhibitors like trypsin inhibitors. Bonus tip: Cooking lentils with seaweed (like kombu) can reduce gas-causing sugars even more than soaking alone. Seaweed contains natural enzymes and compounds that help break down raffinose and stachyose (two oligosaccharides responsible for bloating and gas). For canned lentils: Canned lentils are pre-cooked and often easier to digest, but they still need rinsing. Rinse them well to remove excess sodium and the brine that contains some residual oligosaccharides. Note: These tips are intended for generally healthy individuals. If you have a digestive disorder or follow a special diet (like low-FODMAP), consult your healthcare provider for personalized advice. 📩 Share this with someone who has a gas problem 😝 #lentil #plantprotein

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