@gmyyymoy:

gmyyymoyyy
gmyyymoyyy
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Saturday 01 November 2025 03:48:41 GMT
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ungu pasti 😅
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Last chance to start the year off right by being pain-free and getting 24% off the Membership - link in bio! 💪 Are you tired of experiencing pain from recurrent disc bulges and herniations? 🫠  It’s time to address the root cause of your pain!💥 For years, bending from your back instead of your hips has led to predictable degeneration of your discs. 👀 Surgery may provide temporary relief, but the root cause will remain. The power to fix this lies within 🫵.  With our comprehensive membership, programs, community, and professional support, you can retrain your body to move in better alignment and achieve lasting results in a short amount of time. Alternatively, you can set up a 1-on-1 session with Dr. Mike (DM us for more information). Don’t wait any longer to take control of your health. Commit to improving your technique and alleviating your #pain, starting RIGHT NOW. 💯 Here are three articles that correlate excessive low back flexion to disc herniation and sciatica: “Lumbar Intervertebral Disc Degeneration and Its Genetic Influences: A Review,” by Livshits et al. (2011): This review of existing research on lumbar intervertebral disc degeneration found that flexion combined with axial loading is a leading cause of disc herniation.. “Occupational and personal factors associated with lumbar intervertebral disc degeneration: a review of the literature,” by Videman et al. (2000): …. found that prolonged forward flexion and heavy lifting were both significant predictors of disc degeneration and herniation. “Factors associated with the progression of lumbar disc degeneration: a systematic review,” by Xia et al. (2017): …found that excessive lumbar flexion during activities such as sitting and lifting can accelerate the degenerative process and increase the risk of herniation and sciatica. #pain #painsolution #discherniation #discbuldge #art #sciatica #backpain #backpainrelief
Last chance to start the year off right by being pain-free and getting 24% off the Membership - link in bio! 💪 Are you tired of experiencing pain from recurrent disc bulges and herniations? 🫠 It’s time to address the root cause of your pain!💥 For years, bending from your back instead of your hips has led to predictable degeneration of your discs. 👀 Surgery may provide temporary relief, but the root cause will remain. The power to fix this lies within 🫵. With our comprehensive membership, programs, community, and professional support, you can retrain your body to move in better alignment and achieve lasting results in a short amount of time. Alternatively, you can set up a 1-on-1 session with Dr. Mike (DM us for more information). Don’t wait any longer to take control of your health. Commit to improving your technique and alleviating your #pain, starting RIGHT NOW. 💯 Here are three articles that correlate excessive low back flexion to disc herniation and sciatica: “Lumbar Intervertebral Disc Degeneration and Its Genetic Influences: A Review,” by Livshits et al. (2011): This review of existing research on lumbar intervertebral disc degeneration found that flexion combined with axial loading is a leading cause of disc herniation.. “Occupational and personal factors associated with lumbar intervertebral disc degeneration: a review of the literature,” by Videman et al. (2000): …. found that prolonged forward flexion and heavy lifting were both significant predictors of disc degeneration and herniation. “Factors associated with the progression of lumbar disc degeneration: a systematic review,” by Xia et al. (2017): …found that excessive lumbar flexion during activities such as sitting and lifting can accelerate the degenerative process and increase the risk of herniation and sciatica. #pain #painsolution #discherniation #discbuldge #art #sciatica #backpain #backpainrelief

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