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@mangalakandelsanu: @Mangala Kandel karki

Mangala Kandel
Mangala Kandel
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Region: HR
Saturday 01 November 2025 09:32:16 GMT
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Comments

nabaraj.paudel97
Nabaraj Paudel :
🥰
2025-11-03 03:32:17
0
lakhpalama35
Lakhpalama :
❤
2025-11-03 02:02:47
0
prakash_rai50
papa Romiyo kilo :
कति राम्रो फुलेको पान पाते लालुपाते फुल् 👌
2025-11-03 02:14:08
0
faraz_rajpoot07
London boy🇬🇧 :
🥰🥰🥰
2025-11-03 01:53:57
0
suraj.adhikari08
suraj adhikari :
waw thik xa dami xa🥰🥰
2025-11-02 12:15:25
1
dan.kanxa0
Dhan kanxa :
🥰🥰🥰
2025-11-03 02:20:49
0
user847762700
Manoj Kumar :
wwe dime xa video
2025-11-02 14:34:28
0
bir.bahadur.sunuw55
Bir bahadur Sunuwar :
💞
2025-11-02 23:03:38
0
subbasubba33
mailo subba :
👌
2025-11-02 22:18:44
0
sureshbistbist
SureshBistBist :
wow super 👌
2025-11-02 14:38:03
0
ritu.rasalil
ritu rasalil :
🥰🥰🥰
2025-11-02 22:24:34
0
lokesh6251
Lokesh :
wow nice hajur
2025-11-02 06:15:30
0
narendra.lothyal
Narendra Lothyal :
ठिक छ
2025-11-01 11:52:38
0
tilakdangi27
tilakdangi27 :
wow
2025-11-01 18:26:39
0
bikash.budha35
🇳🇵अभागी जेठो 🇭🇷 :
nice❤️❤
2025-11-01 09:59:33
0
ratanrajbanshi19
Ratan Rajbanshi :
cute manxa
2025-11-03 02:24:15
0
krishnaa542
Harikrishn Harikrish :
Wow so sweet
2025-11-02 23:19:11
0
sagar.lama124
Sagar Lama :
wow
2025-11-02 14:23:39
0
chirringlama8888
chhiering lamaMoktan :
❤wow
2025-11-01 21:02:47
0
prakashakhatri758
prakash.khatri🇳🇵.🇦🇪 :
wow
2025-11-01 17:17:14
0
To see more videos from user @mangalakandelsanu, please go to the Tikwm homepage.

Other Videos

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#deconstruction #spirituality #exchristian #fyp #jalachantelle
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hanjii🥱🙌________//❤️‍🔥🦅#undrreviwmyvideo#viral_myaccount#growthmyaccount✅️
hanjii🥱🙌________//❤️‍🔥🦅#undrreviwmyvideo#viral_myaccount#growthmyaccount✅️
Chăn coco lông thỏ siêu ấm #Bacsansale #xuhuongtiktok #xuhuong #chancoco #chancocolongtho
Chăn coco lông thỏ siêu ấm #Bacsansale #xuhuongtiktok #xuhuong #chancoco #chancocolongtho
Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they're hungry again, and they're locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You're literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that's the thermic effect of food working in your favor. Plus, you're giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with 30 grams of protein and watch what happens to your energy, your cravings, and your waistline. What are you eating tomorrow morning? 👇
Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they're hungry again, and they're locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You're literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that's the thermic effect of food working in your favor. Plus, you're giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with 30 grams of protein and watch what happens to your energy, your cravings, and your waistline. What are you eating tomorrow morning? 👇
#duniasibukbanget #duniapunyacerita #hewanlucu #kelakuanmanusia #manusiacore #fypdongggggggg
#duniasibukbanget #duniapunyacerita #hewanlucu #kelakuanmanusia #manusiacore #fypdongggggggg

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