@kyletrav1s: 🔥 5 Ball Handling Drills for a 10-Minute Workout 🔥 It’s about control, speed, and creativity under pressure. Let’s get surgical. 🧠💪 1️⃣ Pound → Cross → Behind → Spin Combo (1 min each direction) Explosive, low, and clean. Focus on body sync and seamless transitions. 2️⃣ Double Move Series (2 mins) Alternate between double cross, double between, and double behind. Tighten your pocket space — every rep game-speed. 3️⃣ Cross-Between the Legs-Behind the Back (2 mins) Attack with an in-out split, retreat, then re-attack. Change pace and angle every time. Simulate real defender reads. 4️⃣ Anchor Foot Dribble Series (2 mins) Pivot on one foot and work through combos (cross → between → behind) while maintaining your base. Builds balance and deception. 5️⃣ Wrap Around-to-Snatch Pull (3 mins) Create separation into a snatch back or step-back jumper. Footwork + handle = separation. 💥 Stay shifty. Stay patient. Stay creative. 🎯 Send to a fellow guard. Follow for more!

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Sunday 02 November 2025 02:03:45 GMT