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@xusen862: RICE GOAL TODAY 🥅#rice #arcenal #ricegoal #fotballtiktok #copylink

𝗔𝗟𝗩𝗔𝗥𝗘𝗭ᵃᵐᵖ
𝗔𝗟𝗩𝗔𝗥𝗘𝗭ᵃᵐᵖ
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Region: KE
Sunday 02 November 2025 05:01:43 GMT
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wayid5
Hmza🫶🙏 :
👌👌👌
2025-11-02 11:22:13
0
dahirxassan21
Dahirxassan :
😁😁😁
2025-11-02 05:59:55
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user682792466987
Mari¥o vidic' :
😂😂😂
2025-11-02 05:28:59
0
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🤣 kabarin ya kalau lewat beranda kelen… #dindaanwar #fyp
🤣 kabarin ya kalau lewat beranda kelen… #dindaanwar #fyp
I nor understand
I nor understand
Master the Swing 🛠️ Most people butcher this move. Here are 3 quick fixes that’ll save your back and turn your swing into a powerhouse movement: 🔵 1️⃣ Don’t lift the bell. Your arms are not doing the work. The power comes from your legs, hips, and core—your arms are just there to guide it. 🔵 2️⃣ Don’t thrust your hips. This isn’t a dance move. Drive your legs into the ground and snap your hips into a standing plank. Hips, shoulders, and ears should all finish in one straight line. 🔵 3️⃣ Keep your hands above your knees. If your hands drop too low, your back takes the hit. Hinge at the hips, not the knees. This is a hip-dominant movement—not a squat. — The kettlebell swing is one of the most bang-for-your-buck movements on the planet: ✅ Builds explosive posterior chain strength (glutes, hams, back) ✅ Spikes your heart rate for fat loss + conditioning ✅ Corrects posture by reversing hours of sitting ✅ Trains grip, hip extension, and spinal stability ✅ Bulletproofs your back and makes you move like an athlete Start light. Master the form. Then ramp it up—and let the gains take care of themselves. 👊 Save this post and share it with someone who needs to fix their swing. 📲 Link in bio if you want to master the kettlebell and get in the best shape of your life. #kettlebellswing #kettlebelltraining #hiphinge #functionaltraining #posteriorchain #corestrength #primalfitness #movementmedicine #posturecorrection #fatlossworkout #conditioningworkout #trainlikeawarrior #bulletproofback #gripstrength
Master the Swing 🛠️ Most people butcher this move. Here are 3 quick fixes that’ll save your back and turn your swing into a powerhouse movement: 🔵 1️⃣ Don’t lift the bell. Your arms are not doing the work. The power comes from your legs, hips, and core—your arms are just there to guide it. 🔵 2️⃣ Don’t thrust your hips. This isn’t a dance move. Drive your legs into the ground and snap your hips into a standing plank. Hips, shoulders, and ears should all finish in one straight line. 🔵 3️⃣ Keep your hands above your knees. If your hands drop too low, your back takes the hit. Hinge at the hips, not the knees. This is a hip-dominant movement—not a squat. — The kettlebell swing is one of the most bang-for-your-buck movements on the planet: ✅ Builds explosive posterior chain strength (glutes, hams, back) ✅ Spikes your heart rate for fat loss + conditioning ✅ Corrects posture by reversing hours of sitting ✅ Trains grip, hip extension, and spinal stability ✅ Bulletproofs your back and makes you move like an athlete Start light. Master the form. Then ramp it up—and let the gains take care of themselves. 👊 Save this post and share it with someone who needs to fix their swing. 📲 Link in bio if you want to master the kettlebell and get in the best shape of your life. #kettlebellswing #kettlebelltraining #hiphinge #functionaltraining #posteriorchain #corestrength #primalfitness #movementmedicine #posturecorrection #fatlossworkout #conditioningworkout #trainlikeawarrior #bulletproofback #gripstrength
This is THE BIGGEST burger in Texas 🍔 I’m donating 50% of the revenue from this video to the @North Texas Food Bank - please like, save, share, repost, and watch this video all the way through. #FoodTok #bigfood #trendingfood #texassized #burgertok
This is THE BIGGEST burger in Texas 🍔 I’m donating 50% of the revenue from this video to the @North Texas Food Bank - please like, save, share, repost, and watch this video all the way through. #FoodTok #bigfood #trendingfood #texassized #burgertok


အမေပြောတာတွေမှန်နေပီအမေရယ်#fouryoupage #viweတက်ပါကွာ😖 #fyp #viweတေရှယ်ကျ😭😭 #flypシ
အမေပြောတာတွေမှန်နေပီအမေရယ်#fouryoupage #viweတက်ပါကွာ😖 #fyp #viweတေရှယ်ကျ😭😭 #flypシ

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