1. Home
  2. Detail

@mamostabestunaska:

mamostabestunaska
mamostabestunaska
Open In TikTok:
Region: IQ
Sunday 02 November 2025 05:13:01 GMT
157
19
0
2

Music

Download

No Watermark .mp4 (0.97MB) No Watermark(HD) .mp4 (0.97MB) Watermark .mp4 (1.36MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @mamostabestunaska, please go to the Tikwm homepage.

Other Videos

DJ YA ODNA X ONE DAY SLOWED+REVERB 8D AUDIO FULL BASS🔊🎧 #dj #yaodnaxoneday #breakbeat #8daudio #djviral
DJ YA ODNA X ONE DAY SLOWED+REVERB 8D AUDIO FULL BASS🔊🎧 #dj #yaodnaxoneday #breakbeat #8daudio #djviral
Finding Nemo Part 1 🧡
Finding Nemo Part 1 🧡
Ty for 40k ❤️ (srry for delay again) #garou #onepunchman #manga #edit #garouedit #saitama #anime #animeedit
Ty for 40k ❤️ (srry for delay again) #garou #onepunchman #manga #edit #garouedit #saitama #anime #animeedit
🚨: jay idzes buka suara terkait komentar negatif? 🗣️
🚨: jay idzes buka suara terkait komentar negatif? 🗣️"Biasanya saya tidak memposting pesan seperti ini tetapi saya merasa seperti itu harus dilakukan dalam kasus ini, karena saya telah melihat banyak komentar negatif dan terutama mengenai Tuan Thir dan timnya." "Apa yang banyak orang tidak lihat adalah berapa banyak yang mereka lakukan di belakang layar untuk memastikan semuanya diurus dengan baik bagi kami sebagai pemain. Dalam kekuatan mereka, mereka memberi kami kondisi terbaik di luar lapangan, sehingga kami dapat fokus sepenuhnya"
على وين رايحين الحلوين 😱😂🤣 #أكسبلور #capcut #viral #fyp #foryou
على وين رايحين الحلوين 😱😂🤣 #أكسبلور #capcut #viral #fyp #foryou
10 Reasons You’re Still Not Losing Belly Fat (Even If You Think You’re Doing Everything Right) 👇 1️⃣ You’re not in a real calorie deficit. You track “most” meals but forget the bites, sauces, and drinks that push you over maintenance 2️⃣ You’re under-eating protein. Low protein = slower metabolism + less muscle retention. Aim for 1g per lb bodyweight 3️⃣ You do too much cardio, not enough lifting. Cardio burns calories now. Strength training burns calories all day 4️⃣ You binge on weekends. 5 days of discipline can’t undo 2 days of chaos. Fat loss = consistency, not perfection 5️⃣ You still drink your calories. Alcohol, soda, and “healthy” smoothies silently ruin your deficit. Drink smart mostly water 6️⃣ You’re not sleeping enough. Less sleep = higher cortisol = more cravings + fat storage (especially belly fat) 7️⃣ You chase “toning” workouts. No, the 5-minute ab burner won’t reveal your abs the deficit will. 8️⃣ You constantly switch plans. Stick to one strategy long enough for your body to respond. Progress needs time, not chaos 9️⃣ You underestimate NEAT. Daily movement often burns more calories than your gym sessions 🔟 You eat “clean” but not controlled. Even healthy foods can keep you stuck if portions are unchecked 💥 Takeaway: Fat loss isn’t about working harder it’s about working smarter and staying consistent 📘 Comment “GUIDE” to get my Ultimate Fat Loss Guide the proven system that helped me drop 20 lbs of pure fat while building lean muscle 💬 DM “ELITE” for personalized 1:1 coaching 🚀 Follow @luc_asthetic for more value #FatLossTips #BodyRecomposition #FitnessMotivation #LeanMuscle
10 Reasons You’re Still Not Losing Belly Fat (Even If You Think You’re Doing Everything Right) 👇 1️⃣ You’re not in a real calorie deficit. You track “most” meals but forget the bites, sauces, and drinks that push you over maintenance 2️⃣ You’re under-eating protein. Low protein = slower metabolism + less muscle retention. Aim for 1g per lb bodyweight 3️⃣ You do too much cardio, not enough lifting. Cardio burns calories now. Strength training burns calories all day 4️⃣ You binge on weekends. 5 days of discipline can’t undo 2 days of chaos. Fat loss = consistency, not perfection 5️⃣ You still drink your calories. Alcohol, soda, and “healthy” smoothies silently ruin your deficit. Drink smart mostly water 6️⃣ You’re not sleeping enough. Less sleep = higher cortisol = more cravings + fat storage (especially belly fat) 7️⃣ You chase “toning” workouts. No, the 5-minute ab burner won’t reveal your abs the deficit will. 8️⃣ You constantly switch plans. Stick to one strategy long enough for your body to respond. Progress needs time, not chaos 9️⃣ You underestimate NEAT. Daily movement often burns more calories than your gym sessions 🔟 You eat “clean” but not controlled. Even healthy foods can keep you stuck if portions are unchecked 💥 Takeaway: Fat loss isn’t about working harder it’s about working smarter and staying consistent 📘 Comment “GUIDE” to get my Ultimate Fat Loss Guide the proven system that helped me drop 20 lbs of pure fat while building lean muscle 💬 DM “ELITE” for personalized 1:1 coaching 🚀 Follow @luc_asthetic for more value #FatLossTips #BodyRecomposition #FitnessMotivation #LeanMuscle

About

Legal