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@luqmanhilal029: Na laro matlab zra ke☺️#alak #da #salarzo #viral #foryou
💫LUQMAN🦅حلال💫
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Region: PK
Sunday 02 November 2025 13:21:57 GMT
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Comments
𝐍𝐀𝐈𝐍𝐎 𝐊𝐈𝐍𝐆 ✨𝐉𝐔𝐈 🏁 :
Supra raka😂
2025-11-02 13:29:16
10
Luqman hilal :
nice 👍
2025-11-02 13:29:16
3
musanifshah737 :
mahsha allaa
2025-11-08 05:54:14
0
rehankhan :
yr reply do
2025-11-09 04:45:06
0
RASAN KHAN🥀🚩 :
what is price
2025-11-03 08:58:17
1
Hazrat Umar :
apka dokan kidr hie
2025-11-02 15:23:43
2
Usama556 :
2025-11-02 13:52:02
6
princess of heart 💖 :
bahut pyara lag rahe ho
2025-11-03 08:02:28
2
Anas :
2025-11-03 09:31:45
3
khan____ĂMÎŘ01 :
Jarrrr She bhi 🥰
2025-11-02 13:30:55
3
🔥🥀ᴴǟ𝓶ź𝐚🥀🔥 :
Lost warning 💯👈
2025-11-06 02:06:43
0
mina nak U💗💗💗 :
nice☺️☺️☺️
2025-11-08 16:16:11
0
khanzada8747 :
سلام🥰
2025-11-03 05:22:22
1
M Talha Ahmad :
ta kho zamong da bajaur ye alaka✌
2025-11-03 05:46:39
2
ihtisham 1 :
💯💯 jAn ❤ Kha ye 💯 jar jar ❤ Aw kana boon for
2025-11-02 15:12:24
1
hamza khan :
aw kana😂😂😂😂
2025-11-03 09:27:40
1
Abdul wahab ♥️👌 :
♥️💛👍♥
2025-11-02 15:45:47
1
sahib shah :
kea Hal h
2025-11-07 09:38:26
0
👑 salman khan offical ✅ :
price
2025-11-05 13:10:47
0
💫Adnan☇Khan💫 :
Good Bro😊😊
2025-11-03 09:51:52
1
☠️🤬🦁Danger.group.777🦁🤬☠️ :
Kha 🥰
2025-11-04 04:11:30
0
Ammira pathni :
nice
2025-11-02 16:18:03
3
SK🌘 :
Qurban 🫰🫶🌹🫶🌹🫶🌹❤
2025-11-02 15:32:39
0
rehankhan :
ap Pathan ho
2025-11-04 20:17:43
1
hayat lala :
ha nawem
2025-11-03 21:57:17
0
To see more videos from user @luqmanhilal029, please go to the Tikwm homepage.
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ARGA GLOWUP? waduhh meleleh deh bubub-bubub😱#gameofgears #sultansquad2
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
buat prank temen🤭 #fyppppppppppppppppppppppp#fouryou#saldodana#bahanswmu#presetdibawah5mb🎟️
#suriconcept🇸🇷 #teamyokro #jekijkmaarjelikeniet @𝓣𝓲𝓽𝓸.
#themax30cm #bonsaisisirindonesia #bonsaijuara🏆 #viral #fyppp
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