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@luqmanhilal029: Na laro matlab zra ke☺️#alak #da #salarzo #viral #foryou

💫LUQMAN🦅حلال💫
💫LUQMAN🦅حلال💫
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Region: PK
Sunday 02 November 2025 13:21:57 GMT
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Comments

zul_qarnain_64
𝐍𝐀𝐈𝐍𝐎 𝐊𝐈𝐍𝐆 ✨𝐉𝐔𝐈 🏁 :
Supra raka😂
2025-11-02 13:29:16
10
luqmanhilal037
Luqman hilal :
nice 👍
2025-11-02 13:29:16
3
musanifshah737
musanifshah737 :
mahsha allaa
2025-11-08 05:54:14
0
user6981051471428
rehankhan :
yr reply do
2025-11-09 04:45:06
0
rasankhan192
RASAN KHAN🥀🚩 :
what is price
2025-11-03 08:58:17
1
hazrat.umar7953
Hazrat Umar :
apka dokan kidr hie
2025-11-02 15:23:43
2
usamahussain565
Usama556 :
2025-11-02 13:52:02
6
khan1235217
princess of heart 💖 :
bahut pyara lag rahe ho
2025-11-03 08:02:28
2
userusw9ri4f5r
Anas :
2025-11-03 09:31:45
3
khan__313group
khan____ĂMÎŘ01 :
Jarrrr She bhi 🥰
2025-11-02 13:30:55
3
lewanyhamza1
🔥🥀ᴴǟ𝓶ź𝐚🥀🔥 :
Lost warning 💯👈
2025-11-06 02:06:43
0
user910660508
mina nak U💗💗💗 :
nice☺️☺️☺️
2025-11-08 16:16:11
0
khanzada8747
khanzada8747 :
سلام🥰
2025-11-03 05:22:22
1
mrhack375
M Talha Ahmad :
ta kho zamong da bajaur ye alaka✌
2025-11-03 05:46:39
2
ihtisham.khan5565
ihtisham 1 :
💯💯 jAn ❤ Kha ye 💯 jar jar ❤ Aw kana boon for
2025-11-02 15:12:24
1
hamzakhan3033543434
hamza khan :
aw kana😂😂😂😂
2025-11-03 09:27:40
1
abdulwahabsahib0
Abdul wahab ♥️👌 :
♥️💛👍♥
2025-11-02 15:45:47
1
sahib.shah6656
sahib shah :
kea Hal h
2025-11-07 09:38:26
0
salman.khan.offic23
👑 salman khan offical ✅ :
price
2025-11-05 13:10:47
0
user80043839356144
💫Adnan☇Khan💫 :
Good Bro😊😊
2025-11-03 09:51:52
1
danger.group.777
☠️🤬🦁Danger.group.777🦁🤬☠️ :
Kha 🥰
2025-11-04 04:11:30
0
ziyankhan6229
Ammira pathni :
nice
2025-11-02 16:18:03
3
shahzaibkhani123
SK🌘 :
Qurban 🫰🫶🌹🫶🌹🫶🌹❤
2025-11-02 15:32:39
0
user6981051471428
rehankhan :
ap Pathan ho
2025-11-04 20:17:43
1
hzhayat
hayat lala :
ha nawem
2025-11-03 21:57:17
0
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Other Videos

ARGA GLOWUP? waduhh meleleh deh bubub-bubub😱#gameofgears #sultansquad2
ARGA GLOWUP? waduhh meleleh deh bubub-bubub😱#gameofgears #sultansquad2
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
To grow larger shoulders in the gym, you need a well-rounded workout routine that targets all three heads of the deltoid muscles: the anterior (front), lateral (side), and posterior (rear). Start with compound exercises like the overhead press (barbell, dumbbell, or machine) to build overall shoulder mass and strength. These movements allow you to lift heavier weights, which is essential for hypertrophy. Follow up with isolation exercises such as lateral raises, front raises, and reverse flies to focus on each individual head of the deltoid. Incorporating variations like Arnold presses or cable lateral raises can also add variety and help with constant muscle tension. Progressive overload is the key to shoulder growth. Gradually increase the weight, reps, or sets over time to continuously challenge your muscles. Proper form is crucial to prevent injury and ensure maximum engagement of the target muscles. Pair your workout routine with adequate rest and nutrition, particularly protein, to support muscle repair and growth. Training shoulders 1–2 times per week with enough recovery between sessions will ensure consistent progress without overtraining. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake


buat prank temen🤭 #fyppppppppppppppppppppppp#fouryou#saldodana#bahanswmu#presetdibawah5mb🎟️
buat prank temen🤭 #fyppppppppppppppppppppppp#fouryou#saldodana#bahanswmu#presetdibawah5mb🎟️
#suriconcept🇸🇷 #teamyokro #jekijkmaarjelikeniet @𝓣𝓲𝓽𝓸.
#suriconcept🇸🇷 #teamyokro #jekijkmaarjelikeniet @𝓣𝓲𝓽𝓸.
#themax30cm #bonsaisisirindonesia #bonsaijuara🏆 #viral #fyppp
#themax30cm #bonsaisisirindonesia #bonsaijuara🏆 #viral #fyppp

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