1. Home
  2. Detail

@.user.1215: Cậu ấy không phải là ánh sáng, nhưng vẫn rất rực rỡ ✨ #kipukaqiu #qiudingjie #KhâuĐỉnhKiệt #desire4

🎀𝟭𝟮𝟭𝟱🎀
🎀𝟭𝟮𝟭𝟱🎀
Open In TikTok:
Region: VN
Sunday 02 November 2025 14:02:19 GMT
1078
200
2
5

Music

Download

No Watermark .mp4 (0.84MB) No Watermark(HD) .mp4 (0.84MB) Watermark .mp4 (0.99MB) Music .mp3

Comments

hoahuongduong123321
Hoa Hướng Dương :
Hồng hài nhi này đẹp trai quá 😳
2025-11-03 07:59:38
1
bebom1202
Quỳnh Hương :
QQ của mom 🥰 iu em, mong em mãi hp
2025-11-03 05:47:08
0
sanmymxuonh
chan chan :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-11-02 14:12:39
1
To see more videos from user @.user.1215, please go to the Tikwm homepage.

Other Videos

الياةرحلةتعلم لا تته‍ي. أحيانانجرح، وأحياناننجرح. كل شخص قد أخطافي خطوته، أواتخدقراراخاطنا، أوفسل في فه‍م وجه‍ةنظرالآجرين. لكن الكن الحياة ليست عن الكمال، بل عن التعلم، والمغفرة، والنمو، استمر بالتواضع، وكن متسا مخا، ولاتتوقف عن إصلاح نفسك.
الياةرحلةتعلم لا تته‍ي. أحيانانجرح، وأحياناننجرح. كل شخص قد أخطافي خطوته، أواتخدقراراخاطنا، أوفسل في فه‍م وجه‍ةنظرالآجرين. لكن الكن الحياة ليست عن الكمال، بل عن التعلم، والمغفرة، والنمو، استمر بالتواضع، وكن متسا مخا، ولاتتوقف عن إصلاح نفسك.
‼️ If you’re trying to lose 20-30lbs before 2025 ends without extreme dieting & cardio 👇 1. Do Realistic Calorie Deficit. A moderate 300-500 calorie deficit is the sweet spot for most women to lose weight steadily and sustainably. 2. Stop Restricting, Start Losing. Cutting out entire food groups like carbs or fats can actually sabotage your weight loss by causing hormonal imbalances. I lost more weight by eating my favorite foods because I wasn't constantly fighting cravings that lead to binges. 3. Lift Weights & Do Pilates. My body has never looked better than when I stopped doing cardio and started lifting weights and doing Pilates a few times a week. High-Intensity Interval Training (HIIT) can increase cortisol, a stress hormone that may cause you to gain and store unwanted fat. 4. Prioritize Protein for a Stronger Metabolism. Protein is key to building muscle and staying full. Aim for at least 100g of protein daily, or be more specific by consuming 0.8g of protein per pound of your goal body weight. 5. Fight Hunger with Fiber. If you're constantly feeling hungry, you're likely not eating enough fiber. Fiber keeps you fuller for longer, helps balance your hormones, and minimizes cravings. 6. Hydrate for Health and Energy. Aim to drink 100oz of water a day. This will help your skin glow, decrease bloating, and boost your energy levels. 7. Master Your Mindset. Your belief in your ability to succeed is just as crucial as your diet. Take time to journal and reflect on why this journey is important to you beyond just the number on the scale. You need a plan that works with you, not against you. ❤️ ✅ Drop a comment! I’ll send you a meal plan + a free link to call with AI weight loss coach. Over 6,000 women have downloaded it to lose 20-30lbs in 6 months or less without cardio or extreme dieting. #healthytips #healthy #caloriedeficitmeals #ukfitness
‼️ If you’re trying to lose 20-30lbs before 2025 ends without extreme dieting & cardio 👇 1. Do Realistic Calorie Deficit. A moderate 300-500 calorie deficit is the sweet spot for most women to lose weight steadily and sustainably. 2. Stop Restricting, Start Losing. Cutting out entire food groups like carbs or fats can actually sabotage your weight loss by causing hormonal imbalances. I lost more weight by eating my favorite foods because I wasn't constantly fighting cravings that lead to binges. 3. Lift Weights & Do Pilates. My body has never looked better than when I stopped doing cardio and started lifting weights and doing Pilates a few times a week. High-Intensity Interval Training (HIIT) can increase cortisol, a stress hormone that may cause you to gain and store unwanted fat. 4. Prioritize Protein for a Stronger Metabolism. Protein is key to building muscle and staying full. Aim for at least 100g of protein daily, or be more specific by consuming 0.8g of protein per pound of your goal body weight. 5. Fight Hunger with Fiber. If you're constantly feeling hungry, you're likely not eating enough fiber. Fiber keeps you fuller for longer, helps balance your hormones, and minimizes cravings. 6. Hydrate for Health and Energy. Aim to drink 100oz of water a day. This will help your skin glow, decrease bloating, and boost your energy levels. 7. Master Your Mindset. Your belief in your ability to succeed is just as crucial as your diet. Take time to journal and reflect on why this journey is important to you beyond just the number on the scale. You need a plan that works with you, not against you. ❤️ ✅ Drop a comment! I’ll send you a meal plan + a free link to call with AI weight loss coach. Over 6,000 women have downloaded it to lose 20-30lbs in 6 months or less without cardio or extreme dieting. #healthytips #healthy #caloriedeficitmeals #ukfitness
@zonagemelosyt @Zona Gemelos @ShowDeLosGemelos @CarlosZonaGemelos #zonadegemelos #casting #lacasadelosgemelos #showdelosgemelos #granhermano
@zonagemelosyt @Zona Gemelos @ShowDeLosGemelos @CarlosZonaGemelos #zonadegemelos #casting #lacasadelosgemelos #showdelosgemelos #granhermano
#baeseokryu; for me its always zombie apocalypse #lovenextdoor #lovenextdooredit #seokryu #jungsomin #jungsomin #kdrama #kdramaedit
#baeseokryu; for me its always zombie apocalypse #lovenextdoor #lovenextdooredit #seokryu #jungsomin #jungsomin #kdrama #kdramaedit
My type challenge 🥵🔥 #mytype #type #glorilla #fineblackmen #blackmen
My type challenge 🥵🔥 #mytype #type #glorilla #fineblackmen #blackmen


About

Legal