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@hiddenhillsz: would u attend this after the class? #ub #febub #party #konser #fyp

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IJAL
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Sunday 02 November 2025 16:27:53 GMT
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2025-11-02 17:02:14
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You’ve asked for more beginner friendly workouts and here’s one 🙏 Progressions for pull ups: 💗 Dead hangs 💗 Rows / incline pull ups 💗 Assisted pull ups Progressions for push ups: ☁️ Incline push ups ☁️ Focus on lowering over time, being more slow & controlled Progressions for hanging leg raises: 💙 Dead hangs 💙 Hanging crunches 💙 Focus on reducing momentum and swing over time, knees / legs curling to chest fully Let me know what sort of tutorials or beginner workouts you would like to see! “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” 2 Corinthians 3:17 #calisthenics #beginnerworkout #pushup #pullup #calisthenicsworkout #fullbodyworkout #bodyweightworkout
You’ve asked for more beginner friendly workouts and here’s one 🙏 Progressions for pull ups: 💗 Dead hangs 💗 Rows / incline pull ups 💗 Assisted pull ups Progressions for push ups: ☁️ Incline push ups ☁️ Focus on lowering over time, being more slow & controlled Progressions for hanging leg raises: 💙 Dead hangs 💙 Hanging crunches 💙 Focus on reducing momentum and swing over time, knees / legs curling to chest fully Let me know what sort of tutorials or beginner workouts you would like to see! “Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.” 2 Corinthians 3:17 #calisthenics #beginnerworkout #pushup #pullup #calisthenicsworkout #fullbodyworkout #bodyweightworkout
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