@stealth_health_life: Cheesy Enchilada Chicken Pasta Per Serving (Makes 13) 580 Calories 51g Protein 65g Carbs 14g Fat Sheet Pan Meal Prep Series Episode 8 — Enchilada Chicken: 1344g (48oz) chicken breast 784g (28oz) red enchilada sauce 392g (14oz) fire roasted tomatoes 420g (15oz) tomatillo salsa 2 taco seasoning packets Veggies: 3 bell peppers 1 red onion Cheese Sauce: 900g (32oz) 2% cottage cheese 120g (4oz) extra sharp cheddar 240g (1 cup) milk 4 slices American cheese Salt/pepper to taste Pasta: 896g (32oz / 2lbs) pasta of choice Cheese Topping: 227g (8oz / 1 bag) reduced fat mozzarella — SHEET PAN OPTIONS Option 1.) High-Sided Sheetcake Pan (NordicWare) 17.3”x12.4”x2” Option 2.) Handi-Foil Medium Rack Roaster Pan 15”x11”x3” (Disposable foil roasting pan you can find in virtually any grocery store) — The high sided sheet pan may have just revolutionized the sheet pan series… this is pure comfort food, and makes 13 POUNDS of food in one batch. Using a deeper sheet pan like this one competes with the slow cooker as one of the most useful meal prepping tools you can have in your kitchen. I use the high-sided sheetcake pan from NordicWare - but they also have an even larger model (“The Big Batch Pan”) for increasing the volume of food you can make at once. Foil roasting racks (sold in most grocery stores) also come in various large sizes, and can work if you’d rather not invest in a new sheet pan before testing out these style of recipes! If you use these, I recommend placing it on top of a sheet pan for stability when removing/adding to the oven. — #stealthhealth #mealpreprecipes #highproteinrecipes

Stealth Health Life

Open In TikTok:

Region: US

Sunday 02 November 2025 22:11:06 GMT