@niraj_karki2: #fyp✝️💙

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Monday 03 November 2025 05:27:07 GMT

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Bishal Thapa Magar💐🌸 :

amen🙏♥️♥

2025-11-03 06:02:23

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Rooshan7 :

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2025-11-04 13:54:46

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Mr.Karkee :

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2025-11-04 08:29:03

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2025-11-03 14:17:00

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it'smerajan☮️ :

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2025-11-03 11:37:36

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༒︎8848༒︎ :

🤗❤

2025-11-03 10:20:40

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rekhakhadkakhatri2 :

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2025-11-03 10:07:29

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G A U R A B🇳🇵🖤 :

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2025-11-03 10:06:34

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A u an :

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2025-11-03 05:37:25

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nanita_khatri :

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2025-11-03 05:34:59

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असिम laure dream kanxaVlog :

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2025-11-21 09:10:14

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Đây là mạng con trai ta🥀#cauca #edit #caucavancan #nunuvietsub câu cá vạn cân tập 41phần2

Đây là mạng con trai ta🥀#cauca #edit #caucavancan #nunuvietsub câu cá vạn cân tập 41phần2

i think i like this little life #MomsofTikTok #sahmtok #mississippimom #sahm

i think i like this little life #MomsofTikTok #sahmtok #mississippimom #sahm

that's his man #pondphuwin #phuwinpond #ppnaravit #phuwintang #fyp

that's his man #pondphuwin #phuwinpond #ppnaravit #phuwintang #fyp

HOW DO YOU ACTUALLY LOSE THAT LAST BIT OF LOWER BELLY FAT? You can’t. Here’s why that’s actually good news. First, you need to understand that spot reduction is complete bullshit. Your body doesn’t work like that. When you lose fat, your body decides where it comes from based on genetics, not your ab routine. The reason you still have lower belly fat is simple - for men, the lower abs and love handles are literally the last places your body will pull fat from. It’s like your body’s emergency fund. Most men need to get down to around 10-12% body fat before lower abs even start to show. Here’s the problem - most people think they’re way leaner than they actually are. If you can’t see your upper abs clearly, you’re probably sitting around 15-20% body fat, which means you’ve got months of cutting left. No.2 is that you’re probably not tracking accurately enough. People consistently underestimate their calorie intake. That “little bit” of oil, those weekend meals, that healthy smoothie - it all adds up. When you’re trying to get properly shredded, every single calorie matters. And No.3, crunches won’t burn fat, but growing your abs will help them show at higher body fat percentages. Bigger muscles push through the fat layer better. So abs training isn’t useless - it just won’t spot reduce. But a bigger ab muscle will be visible at 12% instead of needing to get to 10%. The solution is simple but not easy - stay in your calorie deficit, be patient, and accept that lower belly fat is the last to go. Stop looking for shortcuts. You’re probably just not lean enough yet. #cutting #gymtransformation #abs #bellyfat #fatlosstransformation

HOW DO YOU ACTUALLY LOSE THAT LAST BIT OF LOWER BELLY FAT? You can’t. Here’s why that’s actually good news. First, you need to understand that spot reduction is complete bullshit. Your body doesn’t work like that. When you lose fat, your body decides where it comes from based on genetics, not your ab routine. The reason you still have lower belly fat is simple - for men, the lower abs and love handles are literally the last places your body will pull fat from. It’s like your body’s emergency fund. Most men need to get down to around 10-12% body fat before lower abs even start to show. Here’s the problem - most people think they’re way leaner than they actually are. If you can’t see your upper abs clearly, you’re probably sitting around 15-20% body fat, which means you’ve got months of cutting left. No.2 is that you’re probably not tracking accurately enough. People consistently underestimate their calorie intake. That “little bit” of oil, those weekend meals, that healthy smoothie - it all adds up. When you’re trying to get properly shredded, every single calorie matters. And No.3, crunches won’t burn fat, but growing your abs will help them show at higher body fat percentages. Bigger muscles push through the fat layer better. So abs training isn’t useless - it just won’t spot reduce. But a bigger ab muscle will be visible at 12% instead of needing to get to 10%. The solution is simple but not easy - stay in your calorie deficit, be patient, and accept that lower belly fat is the last to go. Stop looking for shortcuts. You’re probably just not lean enough yet. #cutting #gymtransformation #abs #bellyfat #fatlosstransformation

رشتے تب بچتے ہیں جب ایک بولے… اور دوسرا برداشت کر جائے۔ #creator #ForYou #FYP #VoiceOfPeace #islamic_video #uktiktok #viral #foryoupage #ukcomedy #ukraine🇺🇦 #isl

رشتے تب بچتے ہیں جب ایک بولے… اور دوسرا برداشت کر جائے۔ #creator #ForYou #FYP #VoiceOfPeace #islamic_video #uktiktok #viral #foryoupage #ukcomedy #ukraine🇺🇦 #isl

Öğretmenler, yeni nesil sizin eseriniz olacaktır.” – M. K. Atatürk Bugün, geleceğimizi şekillendiren tüm öğretmenlerimizin emeğini, sabrını ve ışığını minnetle anıyoruz. Geleceği aydınlatan tüm öğretmenlerimizin Öğretmenler Günü kutlu olsun. ✨ #ÖğretmenlerGünü #Atatürk #24Kasım #Öğretmen

Öğretmenler, yeni nesil sizin eseriniz olacaktır.” – M. K. Atatürk Bugün, geleceğimizi şekillendiren tüm öğretmenlerimizin emeğini, sabrını ve ışığını minnetle anıyoruz. Geleceği aydınlatan tüm öğretmenlerimizin Öğretmenler Günü kutlu olsun. ✨ #ÖğretmenlerGünü #Atatürk #24Kasım #Öğretmen

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