@puckvandrenth: @DFYNE “PUCK” to save 🤍 | A reminder that there’s nothing wrong with them. And I never trained for them to be less prominent. I saw this video of myself from 2 days ago and saw the progress and thought, let’s share! So no, you can’t change your bone structure, but you can build muscle. And that’s exactly what I did. There’s about a 15 kg difference between those two videos, and most of that is muscle. I focused on growing my glutes, which helped fill out my hip dips and make them look less prominent. #girlstok

Puck
Puck
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Monday 03 November 2025 11:46:37 GMT
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xeniaaa.ch
𝑿𝒆𝒏𝒊𝒂 :
Howww?? I really want to get rid of my hip dips😭
2025-11-03 12:11:26
114
lisavandervalkx
Lisa 🧚🏼‍♀️ :
INSANNNNEEEEE
2025-11-03 15:20:59
23
camilataylor39
camilataylor39 :
rest of it?
2025-11-04 02:52:19
7
cibuskowa
Emilka :
HOW
2025-11-03 21:41:13
0
puckvandrenth
Puck :
*genetics also play a huge role if you’re able to reduce your hipdips or make them more prominent while training. this depends on your gluteus medius.
2025-11-03 15:51:27
66
engineer.hussein1
Engineer Hussein :
just glutes
2025-11-04 04:57:10
0
leahlezana
Leah :
Jaaa sorrrrryyyy hooooor
2025-11-05 21:34:35
0
robertuhren
Robert Uhren :
He’s magic
2025-11-04 04:48:08
0
janoesveldhuis_
Janoes | GYM & FITFOOD ✨ :
Loveeee
2025-11-06 18:14:42
0
chalisa_zhf
CHALISA | GYM LIFESTYLE :
Proven wrong 🔥💯
2025-11-04 07:07:18
0
livliftsuk
Liv Lifts :
You’re actually unreal 😍😍
2025-11-03 12:34:53
1
lolaa.moo
Lola‘s :
You are an example 🤯🥰
2025-11-03 11:54:16
0
malani_kersting
malani :
need to know how
2025-11-08 04:52:50
0
aliciaaax__
Ali♥️ :
How tall are u??? 😁
2025-11-03 23:52:05
0
julia_drge
julia | tall gym girl :
mine only getting worse 😭
2025-11-03 20:53:30
3
xcashcreamxx
xcashcreamxx :
BADDIE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
2025-11-03 20:14:49
1
macyyfit_
macyyfit_ :
Insane😍
2025-11-03 22:14:15
0
katinkaisabel
Katinka :
ATE
2025-11-06 06:37:13
0
everydaywithhannahh
Hannah :
This is goals!!! Working on it 🤭
2025-11-08 20:04:48
0
lisa.huismann
Lisa Huisman :
Bizar
2025-11-03 14:41:45
1
sitikus910
sitikus910 :
How long?
2025-11-03 13:18:50
0
kriizzscarlett
Kriizzscarlett :
Abductions and back kicks 🤌🏻❤
2025-11-04 10:16:29
0
titibryan76610
typhaine 🇨🇵🇮🇹 :
How?
2025-11-03 18:46:58
0
matrifloza7
Matrifloza :
WoW 🥰 WoW 😊 OMG ☺️simply perfect 🤗 handmade 🌹
2025-11-03 11:58:13
0
laetitiafitt
laetitiafitt :
Queen
2025-11-04 13:48:40
0
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