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Monday 03 November 2025 13:05:26 GMT
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![Lower Back Pain Relief Yoga Routine 🌼 Say goodbye to lower back pain with this gentle and effective yoga routine! 🥰 Poses: 🌸 Supta Parivrtta Vrschikasan (Reclined Scorpion Twist): This pose stretches and strengthens your spine, hips, and shoulders. It also helps to improve digestion and circulation. 🌸 Bhujangasan (Cobra Pose): This pose strengthens your back muscles and opens up your chest and shoulders. It can also help to improve posture and reduce stress. 🌸 Supta Matsyendrasan (Reclined Spinal Twist): This pose stretches your spine, hips, and shoulders. It also helps to improve digestion and circulation. 🌸 Supta Matsyendrasan 2 (Reclined Spinal Twist Variation): This variation of the previous pose provides a deeper stretch for your spine and hips. 🌸 Uttanasan Variation (Rag Doll): This pose stretches your hamstrings and lower back. It can also help to relieve stress and anxiety. 🌸 Ardha Uttanasan (Half Forward Fold): This pose strengthens your back muscles and improves posture. ❤️ Remember: 1. Listen to your body and modify the poses as needed. 2. Breathe deeply throughout the routine. 3. Consult with your doctor before starting any new exercise program, especially if you have any injuries or medical conditions. [ Lower Back Pain, Yoga Routine For Lower Back Pain, Lower Back Stiffness, Yoga For Back Pain, Yoga Routine, Yoga Poses, Asanas, Yoga For Beginners, Yoga Instructor, Netherlands ] #yoga #yogatherapy #lowerbackpain #lowerbackpainrelief #yogaflow #yogapractice #yogalife #yogaeveryday #yogagirl #yogateacher #reels](/video/cover/7475690704472116502.webp)
