@unhealthtalks: Are you sleeping wrong without even knowing it? 😴💀 Most people don’t realize that their bedtime habits could be silently damaging their spine, heart, and brain health. From bad sleep positions to late-night screen time, every choice you make before bed affects your body’s healing power. In this video, Dr. Valour reveals 5 dangerous sleep habits that could be ruining your rest and shortening your life without warning. Learn how to fix your posture, control your snoring, stop using your phone before bed, and create a perfect sleep environment that heals your body naturally. 🌙 This isn’t fear — it’s knowledge that saves lives. ✅ Fix your sleep. ✅ Protect your health. ✅ Share this video to help others wake up to the truth. Follow us for more science-backed health tips, nutrition hacks, mental wellness advice, and daily motivation for better living. #SleepTips #HealthEducation #fpy #HealthyLifestyle #BloodPressure #SleepBetter

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Tuesday 04 November 2025 07:00:00 GMT