@ironlegacy4life: Tools change. Mechanics matter. If the movement challenges the muscle, it earns its place. Use what you have, train with intent. Try them both and drop me a comment with your feedback 💪 #cablevsdumbbell #homeworkout #TrainWithIntent #ControlledReps #HomeGymTraining

🇵🇸 :

dumbbells target the shoulders unc, it’s gravity 🥀🥀

tas :

“dumbbell pull-down”

Baller Barel :

At that point doing the moment without weight does the same effect for the lats than what u have set up… just because the arm path goes the same doesn’t mean your lats are being moved

J :

hi bro, the dumbbell lat pulldown is actually a shoulder exercise, because gravity is acting downwards, so therefore you have to push the dumbbells up, but with a lat pulldown machine, the cable is actually having the opposite force of gravity (its pulling the weight upwards) therefore you have to pull it back down, hence lat "pull"down. 🙂🙂💪💪TL;DR - lats pull the weight up, shoulders push the weight up 💯💯🙏🙏😎😎😁

olliebask :

Are we regressing 😟

Josh :

Just because the lats have to move,doesn’t mean they’re the driver of force

niko.hnvr19 :

Physics exist, there is no way this works the lats, they pull the arm down, you are not pulling anything, no matter your arm path

chief_queef25 :

Shoulder press 🥀

M :

unc is trying out ragebait and it works

Luca :

Opinion on a Keenan flap

ㅤ :

Unc using chatgpt for all the comments 😂

carl :

Gravity unc gravity💔💔🥀

MG.lifts :

@MG.lifts: Lats contributing to a movement doesn’t mean that growth mechanisms get activated. Otherwise EVERY movement will build muscle in the tissue that contributes. Meaning everyday life would make everybody huge. Doesn’t happen because you need to isolate the target muscle fibers, progressively overload them and have high mur. For that to happen, the resistance profile has to match the direction of what the muscle actually does.. in case of lats: shoulder adduction

ernie :

Unc are we ignoring gravity 😳

smee :

Somebody tell gramps the lats don’t push away from the body. Bro probably does bench press for back too.

@meľ :

idk why yall hating on this man,he is just happy to help someone out for suff they probably didnt know and yall hitting him with "but gravity unc"like no dont listen to them keep it up man i belive u do this for the help twoards others

thenerdwatson :

Holy ragebait 🥀

Mihai 🗣 :

is this the infamous dumbell lat pulldown

tjlivegame :

Just like everybody Else has been saying, gravity is a thing. This would be the equivalent to saying that doing a lat pulldown works the shoulder. Just because you do the motion doesn’t mean the muscle is being worked. Yes you may feel the sensation of your lats working here, but you may as well do it with no weights at all at that point, would be the exact same. The direction of the resistance have to match what the muscle does, for the lats shoulder extension and shoulder adduction, which means you have to have resistance pulling in the opposite direction for the lats to be worked properly.

𐌌𐌀𐌕𐌄Ø :

holy

jamal🍎 :

Do you got any examples on how to do the bicep pulldowns on the lat bar grandpa?

SNTACLOZ :

unc you do realize that un a lat pulldown you are PULLING the bar and in your Dumbell exercise you are PUSHING right ?

Barry :

filip :

Really hammers your lats! The stretch is phenomenal 🔥

🦎 :

@🦎: Dear unc, the lats do not contribute to this movement as there is no tension on them, the dumbbells add resistance as you push up, therefore the shoulders do all the work. Here are my credentials: