@momnutritionist: The new year is coming fast, and instead of waiting for January 1st, this is your reminder to start leaning into the habits that actually elevate your life now. You don’t need a full reset, you just need small daily actions that compound over time. These habits are simple, repeatable, and truly change everything when you stay consistent. Here are my 5 non-negotiables: 1. Morning & night skincare. Been disciplined with this since 25 — my skin gets compliments every single day. Best long-term investment ever. 2. High-protein, high-fiber breakfast. Keeps me full, energized, and sets the tone for healthy choices all day. 3. Stop eating by 7pm. I sleep around 10 — giving my body time to recover changes everything. Wake up feeling light and energized. 4. I win tomorrow, today. Big goals first. To-do lists aligned with them. If it doesn’t move me forward, it doesn’t get space. 5. Strength training 3x a week. Consistency beats intensity. Pick one thing, build the habit, and it becomes part of who you are. #SkincareRoutine #HealthySkin #SkinCareTips #HealthyEating #healthyliving

Mom Nutritionist

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Tuesday 04 November 2025 01:12:55 GMT