Asta
Region: ID
Tuesday 04 November 2025 03:58:36 GMT
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3Yvei :
Shadow box and nujabes😀
2025-11-04 07:50:57
367
Jizu :
nujabes ❤️
2025-11-08 02:48:29
1
️ :
genetics, shorter people tend to punch faster but those with more fast twitching muscle are also more likely to do activities faster
2025-11-04 09:24:17
490
Homeless without the m :
the key is compact, or explosive muscle fibers.
2025-11-04 12:07:42
9
𝔯𝔥𝔯🇸🇷🥊 :
believe me it CAN be trained
2025-11-06 19:28:08
412
niksssszz :
Yee hs use dumbells while shadow boxing
2025-11-07 06:13:34
18
Gianis :
you can build handspeed,reaction time is a natural thing
2025-11-07 04:48:25
5
crni.spid :
shadow box with weights, and work on your hip rotation
2025-11-10 14:56:39
2
Maple :
I'm not a boxer so idk
2025-11-06 12:14:51
4
ً :
It’s both more genetics’
2025-11-04 08:01:54
4
KanoX CR :
Shadow boxing with weights
2025-11-06 21:51:05
11
The_WitnesS :
👑I'm the living proof.
2025-11-04 07:17:21
1
Skull :
speed can be increased alot by training but once u reach ur maximum point u cant go furthee
2025-11-04 11:29:36
3
VENLOVECATS :
those gifted one still can't be fast when not trained to it's fullest
2025-11-06 02:41:50
1
Human Supremacist :
both, but training will always beat talent
2025-11-07 14:17:30
7
MAVS? :
Use 1kg dumbell for 3 mins 3 rounds and another 3 rounds of shadow boxing w/out dumbells.
2025-11-06 13:51:48
7
~Maiku chan~🥴 :
guys pls help, i can’t seem to dodge or even see punches😭, my reaction time is so slow🥀🥀, thats why my style is slugger, any tips/advice?
2025-11-05 16:03:46
1
yuribastas :
sorry but genes but fast twitch muscles should help it but not too much in your weight class if I'm being honest
2025-11-05 12:31:11
1
j. :
It can be trained But it's progress is not perceived through weeks , it's something that's made through years Of training. A couple exercises I do Bicep curls but with resistance bands or cables A lot Of lateral raises the same exact setup of resistance bands or cables And for my four arms I grabbed a kettlebell usually 25 or 30 And then laying it on a flat surface and then rotating it with nothing but the forearm And the key to all of these exercises is you're doing it explosively, meaning you are doing it super quickly, there's no holding or trying to get a nice long pull with it. Nope You are making sure you're doing proper technique And with weight that slows you down and makes you need to push through it to do it fast.
2025-11-08 03:45:02
2
"القعقاع :
I think punching explosively with a resistance band would be great .. also you can add 1 kilogram dumbbell to increase your endurance at the same time
2025-11-04 13:51:00
1
RebOo Kurd :
im new to combat sports and they told me you never cross feet but i saw you do cross your feet is it ok or you made a mistake?
2025-11-09 19:40:52
1
≠≠≠≠≠≠ :
it is trained
2025-11-07 21:52:27
0
chona :
boxing and nujabes 🙏❤️for sure peak
2025-11-11 20:36:57
6
KYYNT :
I'm reacting fast even it's insect i hate it( I'm not a boxer but next week I'll be one of those)
2025-11-06 11:36:31
2
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