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@60.0.57: part 2/

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Tuesday 04 November 2025 12:04:49 GMT
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wwww.642
cadeybolo :
fadlan walalayal hooyaday iyo walashy ba iga xanuunsane iigu soduceeya ilaahay dartiis😭😭😭
2025-11-05 12:23:41
570
king.zaam0
VamoUz 🤳 :
sida aan comantiga ugu kulamney illahey janada hanugu kulmyo
2025-11-05 10:16:04
125
drippy_2
🌴𝓓 尺เＰᑭ𝕪🌴🦅 :
Taariikhda Nabi muxamad ﷺmxa ku xasosta🌙 ﷺ
2025-11-04 22:36:36
751
soomaalilander73
Hodan :
hortaa marka la qado xagee la geeya🤔
2025-11-05 06:41:16
17
ileeye18
𝐮𝐩𝐃𝐮-𝐫𝐚𝐇𝐦𝐚𝐚𝐧 🇩🇪🍁 :
HooyadaBa qoLaDii xaarka aH 😂😂
2025-11-04 18:06:32
1021
a___________lone.poi
🇱🇺ᴢᴀᴋᴄ🇱🇺 :
Kansar hakugu dhaco hada iceyn weydo😂 💔😂
2025-11-06 20:00:00
5
milyaan0
Milyan dhaan🥰 :
Ma xaar laqada jira bisinka 😳😂
2025-11-06 01:21:25
0
raggihore
Raggihore :
Gacan dahap ❤️👑
2025-11-07 06:20:38
6
mahadbile55
Mahad bile mhd🐐🫡 :
Xaarka intoo la eg yahay 😂😂😂
2025-11-07 09:14:27
1
abdirahmanomar04
Abdirahman Omar :
Dacad u qoslay walahi
2025-11-07 08:38:19
3
dhashii_xirsi_farax12
Mzz smile👑 :
Ma nooli😂😂
2025-11-07 11:29:43
0
shugriamohamedzxpted
shugriamohamedzxpted🇸🇱 :
😅😅ma qoladi xaarka 😅
2025-11-04 18:24:21
442
maanow6770
maryan manow family 👑👸🫂 :
jiil mideesan
2025-11-05 17:42:00
36
guti1416
🌴CADNAN🌴 :
marqaati makatihin iney zineysteen 😂😁😂😁
2025-11-05 20:16:19
7
zallm44n_m0h4d
Z4||M44N̈ M4H4Ð:X88🧠⚡️ :
qolada xaarka qolomaad ka sii tihiin🤣
2025-11-04 18:54:43
108
maahir0.1
~ ᗰᗩᗩᕼIᖇ ~🫆 :
hada ninka wayn wuxu ku qanacsan yhy in hoyadi lacayo alla og maxag jahilin yihin😔😂
2025-11-05 05:15:47
2
inaibrhn24
sapirin ibrahim52❤️📿🇸🇴 :
xarku wa 2kilo bas😂
2025-11-05 09:16:34
4
sacida143
BIYO DAHAB 🕊 :
allah dhafarku balayo badanaa bal eeg waxa iga soo hor baxaya😭😭😂😂😝
2025-11-04 22:01:12
80
mostafaxkk82
️ :
Safka dambo waa ahay lkn hami weyn aa leeyahay🧏‍♂️
2025-11-07 12:17:01
0
saarsadde
MOWLID 🦁 :
magaca ilahy manty hada helayo waka shaqeyn lahay😂😂😂
2025-11-04 21:00:41
25
boss71448
boss♥️😭🇸🇴 :
yan group koso dara
2025-11-07 12:07:48
0
mastrkings
احمد بشير :
sx afkkhgaaji rga sujuyhow😂😂
2025-11-07 05:16:50
0
sakiina20
سكينه👸🥰🤞 :
cida safka dambe ina ahy malyga dareemaya😂😂😂😂😂😂😂😂😂😂😂
2025-11-05 11:10:03
1
raxma756
The Real queen 👸❤️ 💍 :
ma qoladii xarka 😂😂😂
2025-11-05 05:24:54
1
juustiina1
juusto 😘 :
Ma nooli 😁😁😁😁😁
2025-11-07 10:59:28
0
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Pull-downs can be performed in different ways to target various muscles and emphasize different areas of the back for hypertrophy. While all variations engage the latissimus dorsi (lats), hand placement and grip width influence muscle activation, range of motion, and overall effectiveness. A wide-grip lat pulldown focuses on the upper lats and teres major, creating a broader back appearance. The wider hand placement reduces biceps involvement and shifts more tension onto the lats. However, it slightly shortens the range of motion, meaning controlled execution is key for maximizing contraction. A close-grip or neutral-grip lat pulldown increases range of motion and allows for a stronger contraction at the bottom of the movement. It also engages the lower lats and biceps more, making it beneficial for lifters looking to improve overall lat thickness. A reverse-grip (supinated) lat pulldown further enhances biceps activation while still heavily recruiting the lats. Performing behind-the-neck lat pulldowns was once common, but it places excessive stress on the shoulders and has limited advantages over standard pulldowns. Instead, leaning slightly backward on a standard front pulldown provides a similar stretch while reducing strain on the shoulder joints. For hypertrophy, hand placement matters because it affects muscle activation and mechanics. A combination of grip variations and angles ensures balanced back development, preventing weak points and improving overall lat growth. Using slow eccentrics, full range of motion, and progressive overload further enhances muscle stimulation across all variations. Cr @GLORIA ZAMORA #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Pull-downs can be performed in different ways to target various muscles and emphasize different areas of the back for hypertrophy. While all variations engage the latissimus dorsi (lats), hand placement and grip width influence muscle activation, range of motion, and overall effectiveness. A wide-grip lat pulldown focuses on the upper lats and teres major, creating a broader back appearance. The wider hand placement reduces biceps involvement and shifts more tension onto the lats. However, it slightly shortens the range of motion, meaning controlled execution is key for maximizing contraction. A close-grip or neutral-grip lat pulldown increases range of motion and allows for a stronger contraction at the bottom of the movement. It also engages the lower lats and biceps more, making it beneficial for lifters looking to improve overall lat thickness. A reverse-grip (supinated) lat pulldown further enhances biceps activation while still heavily recruiting the lats. Performing behind-the-neck lat pulldowns was once common, but it places excessive stress on the shoulders and has limited advantages over standard pulldowns. Instead, leaning slightly backward on a standard front pulldown provides a similar stretch while reducing strain on the shoulder joints. For hypertrophy, hand placement matters because it affects muscle activation and mechanics. A combination of grip variations and angles ensures balanced back development, preventing weak points and improving overall lat growth. Using slow eccentrics, full range of motion, and progressive overload further enhances muscle stimulation across all variations. Cr @GLORIA ZAMORA #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
Trả lời @Hồng Trần miếng dán thải độc chân giúp ngủ ngon nè 🥰 #miengdanthaidocchanbackinh @Kiều Kiều
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POV : On est toutes les deux sur le même garçon sauf qu’il est en couple avec moi et tu le veux alors je me bat pour lui ❤️#duo #pourtoii
POV : On est toutes les deux sur le même garçon sauf qu’il est en couple avec moi et tu le veux alors je me bat pour lui ❤️#duo #pourtoii
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