@carryon_tay: At this point get you this weighted vest & use it daily…im 43 and I’ve been using it for over 4 mos and I feel stronger and my posture has improved Maximize your workouts & get stronger @ZELUS Fitness #weightedvest #TikTokShopBlackFriday #tastemakersnashville #ttssoutheast #tiktokshopcybermonday Results may vary