@arthritisadventure: Wake up your joints ☕️ I honestly think people truly underestimate the power of gentle movement, especially in the morning ☝🏽 Just like you need time to wake up your joints and muscles also need time ☀️ Here are three movements I can get your body ready for the day ✅ Modify accordingly. Be patient with your body in the morning, even if these movements aren’t perfect. Adjust the repetitions as needed ⚠️ No matter your age, no matter if you have arthritis or not, you have to pay attention to your body and take care of it. One of the best ways to do that is to give it mobility and exercise that feels good 🙌🏼 Follow along for more tips on how to take care of your body so it actually feels good 👏🏼 #physicaltherapist #physicaltherapy #morning #morningroutine #morningvibes☀️ Not medical advice. Try at your own risk.

Alyssa Kuhn

Open In TikTok:

Region: US

Tuesday 04 November 2025 16:24:33 GMT