@cheryl_keener: Some days, your body talks louder than your mind. Today was one of those ~ deadlifts and good mornings reminded me to listen in. When you slow down long enough to really feel what’s working (and what’s not), your body tells you exactly what it needs. Take a step back, do a little spin, and see what you’ve got ~ because sometimes the real progress isn’t pushing harder… it’s tuning in. #ListenToYourBody #Deadlifts #StrengthTraining #BodyAwareness #NutritionCoach

cheryl_keener

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Tuesday 04 November 2025 17:18:19 GMT