@m5j.v: Kimmich mentality๐Ÿง  #kimmich #kimmichmentality #football #explore #fyp

ุงุจู€ู€ู€ูˆ ุนู€ู€ุชู€ู€ุจ | 1kโณ
ุงุจู€ู€ู€ูˆ ุนู€ู€ุชู€ู€ุจ | 1kโณ
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Region: SA
Tuesday 04 November 2025 17:21:00 GMT
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albertweskar.12
Griffith :
ุนู‚ู„ูŠู‡ ู…ูŠู†ุฏูŠ
2025-11-04 19:12:57
8
rhiddenboo
Rayan :
ู…ูŠุณูŠ ุจุนุฏ
2025-11-05 20:56:35
1
wi.sam10
ูˆุณุงู… ุฏุฑุนุงูˆูŠ :
ุงูŠ ุตุญ
2025-11-15 21:30:35
0
taz25817
taz :
ุงู„ุญู…ุฏู„ู„ู‡ ู…ุงุดุฑุจ ุจู†ุช ูˆู„ุง ุงูƒู„ู… ุฏุฎุงู†
2025-11-06 03:23:57
3
7o7_t
๐•‹๐•™๐•’๐•ž๐•–๐•ฃ. :
ุนู‚ู„ูŠุฉ ูŠุงู…ุงู„ ๐Ÿง 
2025-11-05 23:14:06
1
.7._55
GX.R :
ุณุชูˆุฑูŠ๐Ÿ’”
2025-11-06 01:18:13
1
zdik
Ab7๐Ÿ‡ฎ๐Ÿ‡น :
ุนู‚ู„ูŠู‡ ูƒูŠู…ุชุด ุตุงุฑุช ู‡ุจู‡
2025-11-06 09:37:35
0
broal.star8
Tanjiro ๐Ÿซ :
ุนู‚ู„ูŠุฉ ูƒู†ุงู† ูŠู„ุฏุฒ
2025-11-05 01:43:55
1
khaaaleeedddd
khallleeedddd :
ู„ุงุนุจ ุงูƒุจุฑ ู…ู† ู†ุงุฏูŠ
2025-11-07 00:59:42
0
._5zp
Fazza๐Ÿฅทโœจ :
ุงู„ูŠ ูŠู‚ูˆู„ ุงู„ุฏูˆู† ุ› ุตุนุจู‡ ูˆ ูŠุจูŠ ุงู„ุงุชุฒุงู… ูˆุทู…ูˆุญ :
2025-11-06 23:58:31
0
7k4p
๏ธtalal :
ูˆุงู„ู„ู‡ ูŠูู‡ู… ู…ู† ุฒู…ุงู† ูˆู‡ูˆ ุนู„ู‰ ู…ุณุชูˆุงู‡ ุงู„ุงุณุทูˆุฑูŠ ๐Ÿ”ฅ๐Ÿ”ฅ
2025-11-05 04:04:58
8
hanof2014
ู…ุญู…ุฏ ุงู„ู…ุทูŠุฑูŠ๐Ÿฉต :
ุนู‚ู„ูŠุฉ ุงู…ุจุงุจูŠ๐Ÿ—ฟ๐Ÿ—ฟ๐Ÿ—ฟ
2025-11-05 14:36:23
0
k5xdh
k5xdh :
ูŠุง ุฌู…ุงุนู‡ ูˆุด ุนู‚ู„ูŠู‡ ูƒูŠู…ุชุดุŸ
2025-11-05 20:17:21
0
ililvilil_
E=mcยฒ :
ูุฎุฑ ุงู„ู…ุงู†ูŠุง๐Ÿ‘†๐Ÿป
2025-11-07 08:35:51
0
prgn
M7MD/ุงู„ู€ุญู€ุงุฑุซู€ูŠ :
ุนู‚ู„ูŠุฉ ุฑูˆู†ุงู„ุฏูŠู†ูŠูˆ ุงูุถู„ ุนู‚ู„ูŠู‡ ููŠ ุชุงุฑูŠุฎ ูƒุฑุฉ ุงู„ู‚ุฏู… ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡ู‡
2025-11-06 17:19:40
0
kai.zen955
๐“ก๐“ฎ๐“น๐“ช๐“ป :
ุนู‚ู„ูŠุฉ ู…ูˆุฏุฑูŠุชุด ๐Ÿ‘‘
2025-11-05 16:48:07
0
ade77eleven
ู…ูƒุงุณุงู† :
ุงู„ูŠ ุนู‚ู„ูŠุฉ ุงู‚ูˆู‰ ู…ู† ูƒู…ูŠุชุด
2025-11-06 20:18:32
1
67zxc67
ุงู„ู€ู€ู€ู€ู…ู€ู€ู€ู€ุชู€๐Ÿ˜ฉุนู€ู€ูˆุจู€ู€ู€๐Ÿ‘พ :
ุนู‚ู„ูŠุฉ ูุงู„ููŠุฑุฏูŠ
2025-11-05 11:23:38
0
am518a1
Abdulrahman518 :
ูˆุงู…ุจุงุจูŠ
2025-11-06 22:53:18
1
1inni11
ู…ู€ู€ู†ู€ฺฏู€ูˆู„ู€ูŠ :
ูˆูŠู† ู‡ุงุฐ ุงู„ูŠ ูŠฺฏูˆู„ ุนู‚ู„ูŠุฉ ูŠุงู…ุงู„
2025-11-06 00:06:15
0
mohammed.aldossar44
ู…ุญู…ุฏ ุงู„ุฏูˆุณุฑูŠ :
ูƒู… ุนู…ุฑู‡
2025-11-05 13:57:21
0
.sao518
ู…ุฌู‡ูˆู„ โ”๐Ÿ‘๏ธโ€๐Ÿ—จ๏ธ:A :
ุตุญ
2025-11-05 02:57:31
2
magd2615
ใ€Žู…ู€ู‘ู€ุงู‘ูŒุฌู€ู€ู‘ูุฏูู‘๐Ÿ‡พ๐Ÿ‡ชโ™• ใ€ :
ุงู†ุง ุงุฌู…ุน ุจุง ุงุซู†ูŠู† ุงู…ุจุงุจูŠ ูˆุง ูƒูŠู…ุชุด๐Ÿ”ฅ
2025-11-05 20:42:10
0
xz0i53
๐€๐›๐ฎ ๐๐š๐ฐ๐š๐Ÿ๐Ÿณ๏ธโ€๐ŸŒˆ :
ุงุญุท ุฒูŠุช ูˆู„ุง ูุงุฒู„ูŠู† ุŸู‹ แชแชแชแชแชแชแชแชแชแชแชแชแชแชแช
2025-11-05 10:51:09
0
sapqk7_305
. :
2025-11-05 13:23:48
0
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๐Ÿ“ฅ INSTEAD OF Normal Pushupsโ€ฆ TRY THIS VARIATION (Explosive Pushup w/ Single DB Balance)! ๐Ÿ”ฅ โ€ข ๐Ÿงจ Pro Tip - Make sure youโ€™re on a flat surface! ๐Ÿ”ฅ โ€ข โญ๏ธ INSTEAD OF NORMAL PUSHUPSโ€ฆ ๊ซ‚ย แดแ‚…แด Obviously normal pushups are the OG. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด Everyone starts with some type of normal pushup variation (incline, decline, on your knees, etc). ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด Once you master the normal ones, you can start doing different variations to help increase strength in other areas! ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด The biggest benefit from pushups is working on your entire upper body strength. ๐Ÿ’ช๐Ÿฝ โ€ข โญ๏ธ TRY THIS VARIATION (Explosive Pushup w/ Single DB Balance)! ๊ซ‚ย แดแ‚…แด Not only does this variation increase your entire upper body strength, it also works on your explosiveness, and your balance. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด All you need is one single dumbbell and a flat spot. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด Get a little more of a wider stance with your hands. Or at least enough room for stability when you do the pushup. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด When youโ€™re ready, go down into the pushup position, then explode upwards onto the dumbbell. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด If you want to work on your explosiveness first, then donโ€™t use a dumbbell! ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด When you feel comfortable, add in the balancing portion with the dumbbell. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด DO NOT rush this exercise! You donโ€™t want to end up landing on your face. ๐Ÿ™ƒ โ€ข #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #Fitness #pushups
๐Ÿ“ฅ INSTEAD OF Normal Pushupsโ€ฆ TRY THIS VARIATION (Explosive Pushup w/ Single DB Balance)! ๐Ÿ”ฅ โ€ข ๐Ÿงจ Pro Tip - Make sure youโ€™re on a flat surface! ๐Ÿ”ฅ โ€ข โญ๏ธ INSTEAD OF NORMAL PUSHUPSโ€ฆ ๊ซ‚ย แดแ‚…แด Obviously normal pushups are the OG. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด Everyone starts with some type of normal pushup variation (incline, decline, on your knees, etc). ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด Once you master the normal ones, you can start doing different variations to help increase strength in other areas! ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด The biggest benefit from pushups is working on your entire upper body strength. ๐Ÿ’ช๐Ÿฝ โ€ข โญ๏ธ TRY THIS VARIATION (Explosive Pushup w/ Single DB Balance)! ๊ซ‚ย แดแ‚…แด Not only does this variation increase your entire upper body strength, it also works on your explosiveness, and your balance. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด All you need is one single dumbbell and a flat spot. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด Get a little more of a wider stance with your hands. Or at least enough room for stability when you do the pushup. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด When youโ€™re ready, go down into the pushup position, then explode upwards onto the dumbbell. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด If you want to work on your explosiveness first, then donโ€™t use a dumbbell! ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด When you feel comfortable, add in the balancing portion with the dumbbell. ๐Ÿ’ฏ ๊ซ‚ย แดแ‚…แด DO NOT rush this exercise! You donโ€™t want to end up landing on your face. ๐Ÿ™ƒ โ€ข #TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #viral #explore #explorepage #bodybuilding #bodybuilder #Fitness #pushups

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