@stef.e0: 4 exercises to grow your 🎂@AYBL Black Friday sale starts on Monday 10/11! Use c0de “STEF” for up to 70% off #gluteworkout #glutegains #begginerworkout #glutegrowth #gymgirl

Stef
Stef
Open In TikTok:
Region: GB
Tuesday 04 November 2025 20:01:40 GMT
132050
11928
25
975

Music

Download

Comments

_av_520
Angel :
How much you wait between reps?
2025-11-06 18:52:02
27
cateceva
𝓬𝓪𝓽𝓮 𝓬𝓮𝓿𝓪 🎀 :
RDL as a beginner?😭
2025-11-06 19:01:33
133
jayda9011
jayda9011 :
Can you do this at home without weights and just bands ?
2025-11-18 11:16:15
0
4venty
kesh ᜃ᜔ᜐᜑ :
i wanna try these tomorrow but im so scared bc my gym is busy and im alone 😭
2025-11-06 20:29:08
16
priscilalopezfitness
Priscila | Gym/Life 🏋🏻‍♀️ :
Great beginner friendly tutorial work out
2025-11-05 19:16:32
3
sophia.5670
sophia.5670 :
When ever I do RDL always feel a back pain
2025-11-10 19:38:11
5
unknown_real15
Ifrah :
Body tea
2025-11-22 03:53:17
0
kaloooooix
stacksumidku :
what do u mean by eliminate ur quads??
2025-11-20 05:19:40
0
eeuuiiis
Jojo :
Should i start with heavy weights when doing rdls?
2025-11-12 14:50:59
1
rzei_
Toli :
How much weight do you lift in a hip-thrust exercise?
2025-11-15 03:18:12
1
mondler07
Mondler :
How do u set up for hip thrust?
2025-11-21 07:17:29
0
bloomwithera
Eva :
Love that girl 🫶🙏
2025-11-05 16:40:55
0
ioanalexandraz
Ioana :
🥰🥰🥰
2025-11-18 20:03:21
0
noor.bodyfit
Noor.Bodyfit :
How many times a week you train it?
2025-11-10 10:02:31
0
la_ornacia
La_ornacia :
I do all of these and my ass is still stubbornly flat lmao (I don't think I do them enough so that's on me) 💀
2025-11-18 01:01:26
0
queen_of_spades114
🦋 :
how long did it take you to achieve this glutes from your beginner pic?
2025-11-08 20:50:49
2
To see more videos from user @stef.e0, please go to the Tikwm homepage.

Other Videos


About