@daviddemesquita: Is your birth control secretly sabotaging your progress? 👀 A massive meta-analysis just confirmed that certain birth controls can lower free testosterone by up to 60% and that directly affects your strength, fat loss, and muscle tone. Not all types have the same impact, but every synthetic hormone can influence your body’s natural rhythm. #womenshealth #birthcontrolsideeffects #womensfitness #fitnesseducation #physiquegoals #hormonebalance #Fitness