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@_triindade777:

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Region: BR
Tuesday 04 November 2025 21:31:52 GMT
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silvaxz_w77
wlzin_fiel 🍀😇 :
pprt 💭
2025-11-06 01:08:25
1
chistianlin7
Bruce Wayne :
real
2025-11-12 10:55:24
1
_charada_7
Rafael :
visão irmao
2025-11-24 13:58:36
1
dhuan456
ramos :
😂
2025-11-13 02:24:48
1
phaelzinn014
Raphael01 :
Ela te abandonou qnd vc n era nada, agora q vc melhorou tá melhor doq vc era ela quer voltar, menina q e assim não merece ser amada nunca.
2025-11-05 21:29:26
5
d.allves27
it's Sales 愛 :
mandou o pprt 💭
2025-11-06 19:31:24
1
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"To Vault or not to Vault, that is the question." If I remember correctly, this was uttered by Shakespeare at the end of his pole vault season. Here's the cold hard drink of truth, some people need a mental and physical break from pole vault all summer because they drank too much pole vault. If this is you, stop drinking from the cup! Doing something completely different can be good for the soul. When and if you decide to come back, you'll feel refreshed and excited to drink from the Pole vault cup again. But if you keep forcing pole vault drink down your throat, you're going to throw up pole vault drink. Listen to yourself! Then there are some people who are still thirsty for pole vault. To these people, I say keep drinking! I was one of these people, and it's the foundation Team Hoot has been built on. If the latter is you, here's 5 cool things that'll help you quench your pole vault thirst. 1. Become a student of the Sport When you become a student of the event you'll become a pole vault Jedi! The Pole Vault Toolbox is a good place to start 2. The Pole Vault Loves Fast Vaulters Speed is the most important part of our sport. Summer is an ideal time to work on speed! Team-Hoot.com has 3 month training programs for you! 3. Work on your Invert A great way to work on your invert at home is with the @rylandpolevault Angle Bar. I literally just hang mine from my deck. Grab one at Team-Hoot.com 4. Find a pole vault camp There are all kinds of great pole vault camps all over the US this summer. A few post back we have a huge list of camps and clubs! 5. Find some street meets! My favorite meets are street meets and they're popping up all over the place! If you have some favorites leave them in the comments below! To Vault or not to Vault? Whatever anyone says, Whatever you choose, know that its best for you. Head over to Team-Hoot.com for more. #teamhoot #polevault #polevaulter #vaulter #vaulting #athletics #trackandfield #coaching #coach
Trouble inverting? A quick technical thing to check is to see if you have pressure on that bottom arm too long. If we have pressure on that bottom arm too long the arm acts sort of like a closed door to our swing. It makes it impossible to swing up all the ay and our feet shoot out into the bar. So check to make sure that the bottom arm comes in to open the door to our guests the legs and hips. Because everyone wants to come over to a PR party Hope this helps! If you dug this you'll really dig my book and video course over at Team-Hoot.com #teamhoot #polevault #vaulting #vaulter #trackandfield #athletics #polevaulting #invert #coaching #polevaulter #vaulteroftheday #vault #sports #coach #Fitness #fitnessmotivation
Trouble inverting? A quick technical thing to check is to see if you have pressure on that bottom arm too long. If we have pressure on that bottom arm too long the arm acts sort of like a closed door to our swing. It makes it impossible to swing up all the ay and our feet shoot out into the bar. So check to make sure that the bottom arm comes in to open the door to our guests the legs and hips. Because everyone wants to come over to a PR party Hope this helps! If you dug this you'll really dig my book and video course over at Team-Hoot.com #teamhoot #polevault #vaulting #vaulter #trackandfield #athletics #polevaulting #invert #coaching #polevaulter #vaulteroftheday #vault #sports #coach #Fitness #fitnessmotivation


Where’s the next trip? #CapCut #travel #hawaii #tokyo #mexico
Where’s the next trip? #CapCut #travel #hawaii #tokyo #mexico
Making free websites PT 67. What’s next? #ai #vibecoding
Making free websites PT 67. What’s next? #ai #vibecoding
Fun Thanksgiving themed lunch for my girls! #fyp #whatmykidseat #whatmytoddlereats #whatmykidseat #pickykids #funlunch #lunchbox #lunchboxideasforkids #schoollunch
Fun Thanksgiving themed lunch for my girls! #fyp #whatmykidseat #whatmytoddlereats #whatmykidseat #pickykids #funlunch #lunchbox #lunchboxideasforkids #schoollunch

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