@coachtaelorb: ⚡️3 Tips to Improve Your Agility & Power 1. Incorporate Plyometrics Explosive movements like jump squats, box jumps, and burpees help build quick-twitch muscles that boost both speed and power. 2. Train with Directional Changes Add cone drills, ladder work, or shuttle runs to improve reaction time and body control during quick turns or sprints. 3. Focus on Core & Balance A strong core keeps you stable and helps transfer energy efficiently—essential for powerful, controlled movements.

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Tuesday 04 November 2025 22:57:11 GMT