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@adier_1:

ADIER
ADIER
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Region: CO
Wednesday 05 November 2025 00:10:37 GMT
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_s1xl_
️ :
XDDDD
2025-11-10 03:08:29
0
ikersas1
Ikers®™ :
JAJAJAJAJ no se porque no es viral
2025-11-05 00:47:39
11
el.jamn966
el jamón :
el audio jasjajsjjajsjas
2025-11-05 02:46:32
3
user29767611942881
alex :
@Angel
2025-11-07 02:09:08
0
carlos1_450
Carlos :
@XGH
2025-11-05 13:42:15
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juan_3x3
Juan :
@️𝕯𝖚𝖛𝖎𝖆𝖓
2025-11-05 01:03:26
0
To see more videos from user @adier_1, please go to the Tikwm homepage.

Other Videos

If you’re still training one muscle group per day, you’re leaving gains on the table. The smarter approach in 2025 is hitting each muscle twice a week — more strength, better recovery, and faster results. This isn’t a trend, it’s proven training. Want the full plan? Comment “SPLIT” and I’ll send it over. #FitTok #GymTok #gymsplit #gymtips
If you’re still training one muscle group per day, you’re leaving gains on the table. The smarter approach in 2025 is hitting each muscle twice a week — more strength, better recovery, and faster results. This isn’t a trend, it’s proven training. Want the full plan? Comment “SPLIT” and I’ll send it over. #FitTok #GymTok #gymsplit #gymtips
@ايناس🦋🇩🇿 @⚡️MUZO⚡️
@ايناس🦋🇩🇿 @⚡️MUZO⚡️
Kalo gini aja women bilang wajar🗿#reactmeme #fyp
Kalo gini aja women bilang wajar🗿#reactmeme #fyp


видос не мой#fyp #зацеп #сапсан #база
видос не мой#fyp #зацеп #сапсан #база
2x a week frequency, I've done a lot of splits but I've found this to be the most enjoyable which is an important variable in your training. Save this video and give it a try sometime, let me know what you think. #hypertrophy #gym
2x a week frequency, I've done a lot of splits but I've found this to be the most enjoyable which is an important variable in your training. Save this video and give it a try sometime, let me know what you think. #hypertrophy #gym

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