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@adier_1:
ADIER
Open In TikTok:
Region: CO
Wednesday 05 November 2025 00:10:37 GMT
11654
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
️ :
XDDDD
2025-11-10 03:08:29
0
Ikers®™ :
JAJAJAJAJ no se porque no es viral
2025-11-05 00:47:39
11
el jamón :
el audio jasjajsjjajsjas
2025-11-05 02:46:32
3
alex :
@Angel
2025-11-07 02:09:08
0
Carlos :
@XGH
2025-11-05 13:42:15
0
Juan :
@️𝕯𝖚𝖛𝖎𝖆𝖓
2025-11-05 01:03:26
0
To see more videos from user @adier_1, please go to the Tikwm homepage.
Other Videos
If you’re still training one muscle group per day, you’re leaving gains on the table. The smarter approach in 2025 is hitting each muscle twice a week — more strength, better recovery, and faster results. This isn’t a trend, it’s proven training. Want the full plan? Comment “SPLIT” and I’ll send it over. #FitTok #GymTok #gymsplit #gymtips
@ايناس🦋🇩🇿 @⚡️MUZO⚡️
Kalo gini aja women bilang wajar🗿#reactmeme #fyp
видос не мой#fyp #зацеп #сапсан #база
2x a week frequency, I've done a lot of splits but I've found this to be the most enjoyable which is an important variable in your training. Save this video and give it a try sometime, let me know what you think. #hypertrophy #gym
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