@psgfoot54: 😭 Coup dur pour le Paris Saint-Germain… Achraf Hakimi, notre guerrier, est blessé ! Il a toujours tout donné pour le club… Soutenons-le ensemble ❤️💪 #ForceÀToiHakimi 🔴🔵 #ForceÀToiHakimi #PSG #ParisEstMagique #Hakimi

PSG foot ⚽🇫🇷
PSG foot ⚽🇫🇷
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Region: TG
Wednesday 05 November 2025 00:45:43 GMT
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juju.khmer
ជូលៀន 🇰🇭🇰🇭🇰🇭 :
Force à toi Hakimi
2025-11-05 13:55:17
18
abou74863958027
El HADJI :
C'est bien fait pour lui
2025-11-05 08:19:31
1
user6594902237345
user6594902237345 :
Force á toi Hakimi
2025-11-15 00:04:55
0
bassir778
bassir778 :
De force toi hakimi
2025-11-06 20:30:37
0
lassina.karamoko804
Lassina Karamoko :
Force à toi 🙏🙏❤❤❤
2025-11-05 10:53:49
3
gafarousegda430
Gafarou Segda :
Force a toi hakimi
2025-11-05 07:29:22
2
user9755581421385
grâce la timide :
Vraiment ç est le@ joueur que j apprécie, beaucoup vraiment un bon rétablissement à toi
2025-11-08 06:12:51
0
jovanygaga
chebondi 💯 :
force a toi
2025-11-05 08:31:34
2
user04021966_
M.S :
Allah y chafik mon ami qu’Allah sobhano te donne la guérison
2025-11-05 11:05:23
0
jenniferjalal45
Jennifer taouati🦁❤️🦁❤️ :
fort à toi
2025-11-06 11:38:41
0
mkmaux3
mamoudoukandema26 :
😅force à toi hakimi
2025-11-06 22:27:30
0
tristan4452
tristan :
force a toi hakimi
2025-11-07 06:55:49
0
paulopfmo69
paulinho :
Force à toi Hakimi
2025-11-06 17:32:39
0
enfantsjeanbart59
Lucas dewaele :
force
2025-11-08 15:47:30
0
bine_mhd
bine :
Force à toi Hakimi
2025-11-06 05:20:02
0
user4068212949596
travolta :
force a toi hakimi
2025-11-07 00:27:30
0
angiephilippot
Angie Philippot :
Force à toi hakimi courage force à toi ont est de tout cœur avec toi 🙏🙏🙏
2025-11-06 17:01:42
0
tintin4090
Quentin Allouard :
Force à toi hakimi
2025-11-06 04:56:01
0
user60696981380535
kiki :
force à toi . tu as tout notre soutien
2025-11-05 23:15:27
1
pape.dthi.seck
Pape Déthié Seck :
Forca à toi Achraf Hakimi. Tu es le meilleur de tout les temps
2025-11-05 08:57:42
1
amadoudialo372
Amadou Dialo :
force à toi hakimi 💪💪🥰
2025-11-06 13:00:56
0
jeanclaudelaforgu
jeanclaudelaforgu :
👍👍 Bon courage à vous
2025-11-06 19:14:14
0
bouchrasavy
bouchrasavy :
force à toi hakimi 🙏✌️🥰🥰🥰
2025-11-06 22:48:53
0
rodrigo.salledboy
Rodrgo sall Edboy :
😭😭😭💔💔PSC
2025-11-05 11:32:06
1
user4656165175071
user4656165175071 :
force a toi akim
2025-11-05 05:18:52
1
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Rear Delts - Double Arm Reverse Cable Fly 1. Stand with feet shoulder-width apart, knees slightly bent, and core engaged. 2. Hold cable handles with overhand grip, palms facing each other, arms extended in front at shoulder height. 3. Squeeze shoulder blades together as you pull handles outward and backward in wide arc. 4. Keep elbows slightly bent, maintain tension in rear delts throughout movement. 5. Inhale and slowly return to starting position with control, focusing on full range of motion and a full stretch.  Advantages of Double Arm Reverse Cable Fly: Increased Range of Motion: Using cables allows for a smoother and more controlled range of motion compared to free weights, leading to better muscle engagement and reduced risk of injury. Improved Posture: Strengthening the rear delts helps counteract the effects of rounded shoulders and forward head posture, promoting better overall posture and alignment. Injury Prevention: Developing strength in the rear delts can help prevent shoulder injuries by stabilizing the shoulder joint and reducing the risk of impingement.   Enhanced Shoulder Aesthetics: Building well-defined rear delts contributes to a balanced and aesthetically pleasing shoulder profile, enhancing the overall appearance of the upper body. Mistakes to Avoid: Using Excessive Weight: Avoid using too much weight, as it can compromise form and lead to swinging. Rounded Shoulders: Keep the shoulders pulled back and down throughout the movement to ensure proper engagement of the rear delts and prevent strain on the neck and upper back. Limited Range of Motion: Focus on achieving a full range of motion by squeezing the shoulder blades together at the end of each rep and allowing the arms to fully extend at the bottom of the movement. Incorrect Body Positioning: Maintain a stable stance and avoid leaning too forward or backward. This can shift the focus away from the rear delts. Follow me for more fitness tips and exercises! 💪🏻 #gym #gymmotivation #cinematic #gymcinematic #Fitness #aesthetic #motivation #bodybuilding #training #workouts #shoulders #trufit #explorepage #shoulderworkout #reardelt #reardeltexercises #fitnesstips #gymtips
Rear Delts - Double Arm Reverse Cable Fly 1. Stand with feet shoulder-width apart, knees slightly bent, and core engaged. 2. Hold cable handles with overhand grip, palms facing each other, arms extended in front at shoulder height. 3. Squeeze shoulder blades together as you pull handles outward and backward in wide arc. 4. Keep elbows slightly bent, maintain tension in rear delts throughout movement. 5. Inhale and slowly return to starting position with control, focusing on full range of motion and a full stretch. Advantages of Double Arm Reverse Cable Fly: Increased Range of Motion: Using cables allows for a smoother and more controlled range of motion compared to free weights, leading to better muscle engagement and reduced risk of injury. Improved Posture: Strengthening the rear delts helps counteract the effects of rounded shoulders and forward head posture, promoting better overall posture and alignment. Injury Prevention: Developing strength in the rear delts can help prevent shoulder injuries by stabilizing the shoulder joint and reducing the risk of impingement. Enhanced Shoulder Aesthetics: Building well-defined rear delts contributes to a balanced and aesthetically pleasing shoulder profile, enhancing the overall appearance of the upper body. Mistakes to Avoid: Using Excessive Weight: Avoid using too much weight, as it can compromise form and lead to swinging. Rounded Shoulders: Keep the shoulders pulled back and down throughout the movement to ensure proper engagement of the rear delts and prevent strain on the neck and upper back. Limited Range of Motion: Focus on achieving a full range of motion by squeezing the shoulder blades together at the end of each rep and allowing the arms to fully extend at the bottom of the movement. Incorrect Body Positioning: Maintain a stable stance and avoid leaning too forward or backward. This can shift the focus away from the rear delts. Follow me for more fitness tips and exercises! 💪🏻 #gym #gymmotivation #cinematic #gymcinematic #Fitness #aesthetic #motivation #bodybuilding #training #workouts #shoulders #trufit #explorepage #shoulderworkout #reardelt #reardeltexercises #fitnesstips #gymtips

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