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Wednesday 05 November 2025 02:36:11 GMT
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This Honey Garlic Chicken & Veggie Stir-Fry is everything a weekday dinner should be — juicy chicken, crisp veggies, glossy honey-garlic glaze, and a bed of hearty wild rice 😍🔥 Ready in under 30 minutes (if using pre-cooked rice) and tastes better than takeaway! Perfect for meal prep, lunch boxes, or a cosy evening meal. 🌈 High-protein 🌱 Veggie-packed 🍯 Naturally sweetened 🍚 Family-friendly Would you like more quick & healthy dinner ideas like this? 💛👇 ⭐ Serves: 3 ⏱ Ready in: 20 minutes 🍽 Healthy, colourful, sweet-savory, high-protein --- 🥘 Ingredients For the Chicken 450g chicken breast, cubed 1 tbsp olive oil Salt & black pepper 1 tsp garlic powder Veggies (same as photo) 1 cup broccoli florets 1 cup green beans 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 tbsp olive oil Honey Garlic Sauce 3 tbsp soy sauce 2 tbsp honey 2 garlic cloves, minced 1 tsp ginger (grated or powder) 1 tbsp rice vinegar or lemon juice 1 tsp sesame seeds (optional) To Serve Cooked wild rice Sesame seeds (optional) --- 👩‍🍳 Preparation 1️⃣ Cook the rice Prepare wild rice according to package instructions (usually 35–40 minutes). Tip: You can also use pre-cooked wild rice to save time. --- 2️⃣ Sear the chicken Heat olive oil in a large pan. Add chicken cubes, season with salt, pepper & garlic powder. Cook 5–7 minutes until golden and cooked through. Remove chicken and set aside. --- 3️⃣ Stir-fry the vegetables Using the same pan: Add olive oil. Add broccoli & green beans first → fry 3 minutes. Add red + yellow peppers → fry 2 more minutes. Keep veggies bright and slightly crisp like in the photo. --- 4️⃣ Make the honey-garlic glaze In the same pan: Add garlic and ginger → cook 30 seconds. Add soy sauce, honey, and vinegar → stir until glossy. --- 5️⃣ Combine everything Add chicken back into the pan. Stir to coat in the sticky honey-garlic sauce. Toss with the vegetables until everything shines. --- 6️⃣ Serve Place stir-fry on top of wild rice. Garnish with sesame seeds if you like. --- #honeygarlicchicken #stirfryrecipe #healthydinnerideas #mealpreprecipes #wildricebowl
This Honey Garlic Chicken & Veggie Stir-Fry is everything a weekday dinner should be — juicy chicken, crisp veggies, glossy honey-garlic glaze, and a bed of hearty wild rice 😍🔥 Ready in under 30 minutes (if using pre-cooked rice) and tastes better than takeaway! Perfect for meal prep, lunch boxes, or a cosy evening meal. 🌈 High-protein 🌱 Veggie-packed 🍯 Naturally sweetened 🍚 Family-friendly Would you like more quick & healthy dinner ideas like this? 💛👇 ⭐ Serves: 3 ⏱ Ready in: 20 minutes 🍽 Healthy, colourful, sweet-savory, high-protein --- 🥘 Ingredients For the Chicken 450g chicken breast, cubed 1 tbsp olive oil Salt & black pepper 1 tsp garlic powder Veggies (same as photo) 1 cup broccoli florets 1 cup green beans 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 tbsp olive oil Honey Garlic Sauce 3 tbsp soy sauce 2 tbsp honey 2 garlic cloves, minced 1 tsp ginger (grated or powder) 1 tbsp rice vinegar or lemon juice 1 tsp sesame seeds (optional) To Serve Cooked wild rice Sesame seeds (optional) --- 👩‍🍳 Preparation 1️⃣ Cook the rice Prepare wild rice according to package instructions (usually 35–40 minutes). Tip: You can also use pre-cooked wild rice to save time. --- 2️⃣ Sear the chicken Heat olive oil in a large pan. Add chicken cubes, season with salt, pepper & garlic powder. Cook 5–7 minutes until golden and cooked through. Remove chicken and set aside. --- 3️⃣ Stir-fry the vegetables Using the same pan: Add olive oil. Add broccoli & green beans first → fry 3 minutes. Add red + yellow peppers → fry 2 more minutes. Keep veggies bright and slightly crisp like in the photo. --- 4️⃣ Make the honey-garlic glaze In the same pan: Add garlic and ginger → cook 30 seconds. Add soy sauce, honey, and vinegar → stir until glossy. --- 5️⃣ Combine everything Add chicken back into the pan. Stir to coat in the sticky honey-garlic sauce. Toss with the vegetables until everything shines. --- 6️⃣ Serve Place stir-fry on top of wild rice. Garnish with sesame seeds if you like. --- #honeygarlicchicken #stirfryrecipe #healthydinnerideas #mealpreprecipes #wildricebowl

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