@life.opening: Let’s break the cycle 👇🏼 1. Night-time screen scrolling Blue light tells your brain it’s still daytime. You don’t sleep deep. You don’t think clear. → Cut screens at least 1 hour before bed. — 2. No sunlight in the morning Wake up tired. Mood low. Mind sluggish. → Step into the sun for 10 minutes — no glasses, no phone. — 3. Never barefoot Shoes all day = disconnected, stressed, inflamed. → Touch the earth. Let your body recharge. — 4. Skipping protein at breakfast Cereal isn’t fuel — it’s sabotage. → Start your day with eggs, meat, or fish. — 5. Living inside artificial light Your brain needs the sky. → Take sunlight breaks like your focus depends on it — because it does. — 6. Dehydrated but don’t feel it Your body’s 70% water. Your brain too. → Spring water. Sea salt. A squeeze of lemon. — 7. Poor sleep routine Falling asleep isn’t enough — your brain needs restoration. → Dark, cold, quiet. Guard your rest like your life depends on it. — 8. Sugar overload Mood crashes. Brain fog. Energy dips. → Fuel with protein and fats — not dopamine spikes. — 9. Vegan diet in childhood Missing critical nutrients for brain development. → Prioritize DHA, B12, choline — found in real, ancestral food. — 10. AirPods all day Wireless tech that close to your brain? It adds up. → Switch to wired. Or use speaker mode. — 11. Phone pressed to your skull EMFs right near your brain = bad idea. → Use speaker. Or plug in some wires. — Your brain is your power source. Protect it. Fuel it. Respect it. Or it will quietly break down — while you’re still running. ✨If you want to see the full, honest breakdown of how I got to 570K followers in 5 months, it's all in the group. 👉 Check out the full breakdown. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢

Demchenko

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Region: TH

Wednesday 05 November 2025 03:35:51 GMT