@anniepilatespt: Don't just perform ❌Kegel's without the relaxation part because it is a DISASTER in the making !!!! Don't just perform ❌Kegel'alone and it is NOT the Solution 🌟💪 Let’s Talk Pelvic Floor Power! 💪🌟 When you hear "pelvic floor exercises," what’s the first thing that comes to mind? Kegels, right? 🤔 While they’ve been the go-to for years, it’s time to shake things up! 🚀 Did you know that your hip abductors and rotators are the unsung heroes of pelvic floor strength? 💥 Research shows that these powerhouse muscles play a crucial role in keeping your pelvic floor dynamic and functional! 🌈 By engaging them, you can actually reduce pressure on the bladder, helping with issues like leakage, urgency, and even discomfort during intimacy. But here’s the kicker: Most people struggle with Kegels by just tightening their pelvic floor without focusing on the essential relaxation phase. 😳 This can create more tension and worsen those pesky symptoms instead of alleviating them. Yikes! So, what’s the solution? It’s time to incorporate some hip adduction and abduction exercises into your routine! 🏋️‍♀️ I’ve been using a foam roller for support and elevation, combined with diagonal dead bugs and scissoring movements. And don’t forget the magic of proper breathwork! 🌬️✨ These exercises not only help release tight hip adductors but also promote dynamic activation of your pelvic floor and provide the support your internal organs crave. 🙌 Ready to take your pelvic floor health to the next level? Comment "core" below to access my FREE 7-part video series on core back immersion therapy and revive your pelvic floor health! 💖 Let’s empower each other on this journey to wellness! 🌟💛 #PelvicFloorHealth #HipStrength #Kegels #EmpowerYourself #CoreStrength

AnniePilates PhysicalTherapist

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Region: US

Wednesday 05 November 2025 03:45:37 GMT